Generating Revenue in a Competitive Personal Training Market
There are an infinite number of training philosophies within our industry from functional to nonfunctional, open and closed chain exercises, sports specific, etc....
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Moms Weigh In On Health Clubs
When I was pregnant, I knew I wanted to resume my vigorous exercise schedule once the baby was born. What I didn’t count on though, was how difficult it would be to get back into my routine. Not because I didn’t want to regain my strength and fit into my skinny jeans... [Read More]


Aquatic Arms: To Air Is Human!
Have you always thought that taking the arms out of the water is taboo? Have you been trained that extending your arms over the head in an aqua aerobic workout is unsafe and possibly damaging to the spine?... [Read More]