POUND with Kirsten Potenza & Cristina Peerenboom
Any workout can be set to music, but POUND is the only workout that puts you in charge of the music. In the same way your favorite song motivates you to power through the tail-end of the most grueling workout, POUND fuses the most challenging series of core, leg, and upper body conditioning moves with cardio interval training and most importantly, the fun (and distraction) of drumming. Through continual upper body motion using lightly weighted drumsticks, Ripstix, you'll turn into a calorie-torching drummer, Pounding off pounds as each song flies by. Rock, rap, dubstep, pop and old school music fuse to create the Poundtrack series, which is hand-selected by music enthusiasts, drummers and POUND founders Kirsten Potenza and Cristina Peerenboom. (FR1A)

WILLPOWER AND GRACE® with Stacey Lei Krauss
Barefoot Cardio is gaining traction – do you know why? It's smart, safe and interesting! willPower & grace® is an easy-to-follow, high-energy cardiovascular workout that that stimulates your body (literally) from head to toe. This intense, sweaty workout builds body awareness and muscular endurance for an efficient calorie burn. Experience a fusion of full-body functional training and sports psychology; the workout appeals to "morning moms" and sports athletes alike, because it tones all the "right" places. A willPower session will leave you feeling inspired, physically complete, and confident; from the ground up! (FR1B)

SPRI ROPES GONE WILD with Brian Nunez
A high intensity, full body, zero impact workout experience incorporating the Undulation Training System method. Develop core stabilization, authentic strength, and metabolic endurance with this varied intensity rope conditioning class. Learn basic-to-advanced rope moves sequenced in a progressive cardio? strength? power format to create the ultimate metabolic conditioning experience. Come see for yourself why Ropes Gone Wild has been voted best new cardio tool by Men's Health Magazine. (FR1C)

20-20-20 MIND-BODY BAREFOOT BODY with Lawrence Biscontini, MA
Explore a non-traditional approach to a fusion workout: instead of fusing different disciplines, we have one mind/body workout maintaining faith and reverence to individual disciplines. with separate segments of yoga, Pilates, and standing Chinese mind-body work, discover different ways to link-- not combine--these popular disciplines. This class addresses posture, so you not only gain strength, cardiovascular, and flexibility improvements, but you also improve barefoot health, gait & balance as well! (FR1D)

METABOLIC MAYHEM: DYNAMAX™ BOOT CAMP with Spencer Sobolik
Experience the power of movement-based Dynamax™ training in a hard-hitting boot camp format. You'll learn the cornerstone movements and key combinations that are creating buzz,and discover a perfect fit for your boot camp. Learn how to build strength and muscle without using weights. Learn the new "heavy ball" exercises that drive strength and calorie demand to make your boot camp complete. Scalable from beginner to advanced, this class format is an absolute winner. (FR1E)

BOSU® HIIT EXTREME 2013 with Keli Roberts
Intense, focused, efficient, challenging, rewarding, and jam packed with action from start to finish. Learn the science of high intensity interval training and its application to both fitness and sport. Take home a variety of short, plug-n-play high intensity interval sequences that are realistic for both high level athletes and mere mortals, and are guaranteed to raise your heart rate, fitness level, calorie expenditure and the FUN factor! (FR1F)

INDIVIDUALIZED PROGRAM DESIGN with Lenny Parracino, FAFS
Every client is unique and every client has their own reasons for seeking your help. with this in mind, why use a standard protocol or pre-determined routine when designing their workout? In this class learn the fundamentals of what to ask and how to build functional workouts based on the clients day to day abilities, goals and needs. Utilizing your existing methods and knowledge, learn how tweak movements based on the individual and create truly one of a kind workouts. (FR1G)

BOX MANIA™ XTREME with Katrina Shaw
Box Mania™ IS a Hardcore Boxing Format with combinations of Power Punching and Kicking on a target, Fun, Total Body and Cardio Conditioning, Empowering, Challenging but modification for all fitness levels, Group Exercise, Personal Training and Boot Camp Format. Box Mania™ is addictive-it's the REAL DEAL! What Box Mania™ is NOT: Not choreographed, not dance, not exclusive, not boring and NOT for the faint of heart! Make sure to check out both Box Mania™ sessions to experience the full program. (FR1H)

GOING OFF THE DEEP END with Jessica Pinkowski
Deep water is a wonderful environment for aging adults to exercise! The deep end of the pool offers a unique opportunity to challenge endurance and strength in a suspended state. This non-impact, deep water workout was developed specific to the needs of seniors. This session will address posture, core-conditioning and balance. (FR1I)

MOVE, SHAKE, SPLASH! with Dawn Stenis
Your students love to move and shake with great choreography, but they love POWER too. Make a splash and give them the best of both worlds! Learn how to strategically place bouts of power into your water fitness classes, and then incorporate them seamlessly into your choreography. Your class will feel both familiar and fresh, allowing your students to be successful and challenged at the same time. (FR1J)

SCHWINN® CYCLING: ALL THE RIGHT CUES with Jeffrey Scott
Great indoor cycling instructors have a stash of dead-on cues that engage, incite and even surprise their classes. And these instructors know what to say and how to say it in ways that push riders to places they didn't know they could go! Come learn how to create impactful cues for every situation and then experience their effects first-hand in a live workout. You'll go home with the skills you need to deliver memorable class moments, a list of the Schwinn Master Trainers' most powerful one-liners, and an audio CD with seven podcasts of Schwinn's top trainers cueing through their favorite rides to keep you inspired. (FR1K)

REALRYDER® INDOOR CYCLING: THIS IS HOW WE RYDE! with Douglas Brooks, MS and Adam Reid
After twenty years of consistent stationary cycle design, the introduction of the RealRyder® Cycle has changed indoor bike technology forever. This ryde encourages, teaches and rewards good form and proper pedal stroke, while ryders experience the actions and benefits of turning, leaning and balancing. This workshop builds on the history of indoor cycling, giving instructors a glimpse into the RealRyder methodology and teaching system. The future of indoor cycling is here. Join the revolution! (FR1L)

GIRLS 30+…STAYING HEALTHY AND LEAN with Sandra Koulourides, MS, RD
This class is for all women 30+ who are beginning to run into those metabolic "speed bumps" and wonder..."What is going on?" Don't give in...get tough! Learn ways of balancing and tweaking your diet which will bring you amazing results. Every 5-10 years things change and we have to continually make adjustments in out diet and our exercise routines. Come learn what to do to keep your body strong, lean and healthy at any age. A must have lecture for all women and a great one for all brave men who train female clients! (LECTURE) (FR1M)

ARE YOU LEADING PEOPLE OR MANAGING SYSTEMS? with Nathalie Lacombe, MSc
As group exercise managers or coordinators, we expect full time commitment from part time instructors. We ask them to take ownership of their time slots yet need them to embrace schedule changes. Nathalie will discuss the struggles of effective leadership attached to efficient club systems management and how the delicate balance will maximize the success of your team, yourself, the club, and ultimately your members. (LECTURE) (FR1N)

CREATING A CUSTOMER FOCUSED MEMBER RETENTION PROGRAM THAT WORKS
with Shawn Stewart
In this session you will learn how to create a results driven "Express line" system, how to train using HIST principles and how to train and develop Floor Instructors to get member's results while building lasting relationships. Walk away with an understanding of the benefits of the 5 step Face2Face Retention Program and interventions to keep members from quitting your club. (LECTURE) (FR1O)

TABATA BOOTCAMP TEASER with Mindy Mylrea
When was the last time you saw a complete total body turn around in you or your clients? How many of your students credit you for their fitness and weight loss success? If the answer is not as many as you’d like then you are ready for Tabata Bootcamp. Learn how to implement and execute Mindy’s 6 and 30-minute tabata and HIIT interval training workouts and find out how you too can become a Tabata Bootcamp trainer. (FR2A)

ZUMBA® TONING with Adrianna Carr
What's intense, easy to follow and is a fantastic workout? Zumba® Toning – The Workout. Learn how to sculpt and tone your body by incorporating the hottest and most challenging choreography using the Zumba® Toning Sticks. The Zumba® Toning Workout will get your heart and muscles pumping while you are dancing to the new Zumba® routines. This class is your opportunity to expand your fitness knowledge in a fun and brand new way! (FR2B)

2013 RESTORATIVE GOLDEN BARRE with Leslee Bender
Most Barre studios only cater to the young wealthy fit female leaving the older women out who still wants to be graceful. This session is designed to give the older client an experience of authentic lengthening exercises that improve posture, flexibility and strength that she will feel successful performing! The baby boomer generation is quickly growing and it is imperative to know that they have injuries and needs that the younger generation does not "yet" have therefore having the correct exercise techniques can prevent further injuries and keep them moving pain free with grace and integrity and the feeling of dance without a ballet bar needed. (FR2C)

YOGAFIT FOR PERSONAL TRAINERS with Beth Shaw
Personal trainers - become more valuable now. Learn to train clients who crave flexibility, sculpting and de-stressing. YogaFit 's new program allows personal trainers to do more than stretch clients out at the end of a session. Discover yoga poses that can be used to both improve flexibility and strength in major areas of the body including neck and upper back, hips, lower back, hands and feet. This workshop is a must for all personal trainers! (FR2D)

SHOCKWAVE with Jay Blahnik, Josh Crosby, Amy Dixon, Doris Thews & Jeffery Scott
It's time to get amped up, get competitive and get ready to rumble. This workshop is designed to give you new ideas for boot camp and circuit classes that are designed to amplify camaraderie, team spirit and competition, and get results while maximizing the fun factor. You will not even know you are working out, but you will push your limits as you work in partners and tribes to help take your team to the championship! Perfect for all levels of fitness, these ideas will put a new surge of energy into your boot camp and circuit training classes! (FR2E)

JUMPSPORT®: A BETTER BOUNCE: SMALL AND LARGE GROUP CIRCUIT AND INTERVAL TRAINING with Abbie Appel & Jeff McMullen
Experience three unique approaches to circuit and interval training with three dynamic master trainers, Abbie, Irene, and Jeff in a sampler class that highlights the versatility and effectiveness of the JumpSport® Fitness Trampoline and plyometric/power training accessories. Learn how to utilize the perfect low-impact exercise modality to develop, speed, agility, core strength and balance. This cutting-edge program is an event you can’t miss! (FR2F)

R.I.P.P.E.D – THE ONE STOP BODY SHOCK® with Roy Jackson and Susan Viar
R.I.P.P.E.D.-The One Stop Body Shock® is a "Plateau Proof Fitness Formula" that masterfully combines Resistance, Interval, Power, Plyometrics, and Endurance training in a 50-minute workout. The program is rounded off with a full service online Diet and Nutrition tool. You are guaranteed to lose pounds and inches, increase your metabolism, sculpt lean muscles, and improve overall cardio vascular performance. While at the same time feel your energy and strength go through the roof, and have a blast doing it. Plus a sneak peak at the new Kids fitness program that is taking communities by storm...RIPPED 4 Kids! (FR2G)

MASALA BHANGRA®: SPICE UP YOUR WORKOUT! with Gail Rivas
Masala Bhangra® celebrates the body and elevates the spirit by combining dynamic Bhangra steps with dramatic Bollywood moves to deliver a high-energy, nonstop cardio workout that will leave you feeling invigorated. This unique program is the only AFAA and ACE accredited Indian dance workout and is suitable for all fitness levels. Tired of the same old thing? Come spice up your workout with Masala Bhangra®! (FR2H)

TABATA WATER with Jeff Howard
Let's try to change the body through water. Join in the trend that is hitting land like a storm. You will discover what HIIT stands for and if you can endure it with this simple yet challenging workout! (FR2I)

KICKIN' IT IN THE POOL with Jen Keet, MS
Add some power and purpose to your aquatic workout as you bring Martial Arts into the pool. This workshop examines how transfer traditional disciplines from Tai Chi to Boxing into the aquatic setting. From theoretical background to practical application, this workshop offers a great way to mix up the experience you deliver to your classes. Punch, Block and Kick new energy into your next class! (FR2J)

SCHWINN® CYCLING: MUSIC TO THE MAX with Julz Arney
Top-notch cycling instructors know it's not just great coaching, or is it just great music that moves the crowd. It's the way in which great coaches USE great music that turns a ride into a revelation! This workshop will sharpen your skills in music selection and music mapping, showing you exactly what to look for in an indoor cycling song and how to breakdown and deliver that song for maximum impact. We'll map 10 songs together then experience their energy stacked back to back in a ride. As a parting gift, you'll take home a list of 100 songs (yes, 100 songs!) from Schwinn's Master Trainer team, mapped and ready to use. (FR2K)

REALRYDER® INDOOR CYCLING: BURN YOUR LAST MATCH! with Douglas Brooks, MS & Adam Reid
Anaerobic interval training is an effective way to help your riders blast through fitness plateaus, build power and speed--and torch calories. Learn appropriate measurement, recovery time and cues to keep your interval training programs scientifically-smart, fun and your riders injury-free. Leverage the dynamic "turning" and "banking" movements, exclusive to the RealRyder® Indoor Cycle – and walk away with 3 distinct interval workouts that you can teach the very next day! (Heart rate monitor a must!) (FR2L)

STALLING SENESCENCE with Melissa Layne, MEd
Aging is inevitable. But how we age or the rate of aging is not. We all know that exercise is the anti-aging pill and that all our systems decline when we become older adults but what type of exercise is the best? Are we doing our members a disservice by letting them cross the anaerobic threshold? Should we give them the option of swinging a kettle weight? The newest research offers some surprising answers which may change how you approach your seasoned seniors. Which systems are most important to keep young? Why? How? (FR2M)

CORE COMPETENCIES IN THE EXERCISE SCIENCES with Fabio Comana, MA, MS
For many, studying the core pillars of exercise science are a distant memory, yet how often do we rely upon this knowledge when explaining or refuting exercise or nutrition-related questions, concepts or ideologies? Are you delivering information consistent with current and continuously-evolving research so critical to maintaining credibility as a fitness professional, mentor and role model? This session will review current concepts and takeaways, updating your arsenal of knowledge so you can deliver best-in-class programming and information to clients. (LECTURE) (FR2N)

THE BUSINESS OF BEING A GROUP FITNESS INSTRUCTOR with Tobie Baumann
Understand how to build your business (classes) as a group fitness instructor. This session will provide a how-to business model which caters to the demands of the modern fitness consumer. Assure that your classes are packed and your members come back for more! (LECTURE) (FR2O)

(If you choose this session, then 1:15pm - 2:15pm will be your expo and lunch break.)

HORIZONTAL BOOT CAMP® with Sandra Koulourides, MS, RD
More Horizontal madness...just when you thought it couldn't get any worse! Combine some kick- butt cardio moves with some amazingly challenging Horizontal moves and you've got the most challenging boot-camp in town. Come learn new ways to condition your clients and class using mainly body weight with a few props. Your clients will love the intensity and the results. A boot-camp that is sure to be a hit. (FR3A)

PILOXING® with Viveca Jensen
PILOXING® is a non-stop, interval fusion of standing pilates, boxing and dance that will push you past your limits. PILOXING® incorporates cutting edge research and fitness techniques to burn maximum calories, build lean muscles, and increase stamina. In addition to pilates and boxing techniques, this program incorporates the use of weighted gloves, which add to the workout by toning the arms and maximizing cardiovascular health. PILOXING® uniquely blends the power, speed and agility of boxing with the targeted sculpting and flexibility of pilates-add to that, exhilarating dance moves that make this program fun. The combination is guaranteed to provide a muscle-toning workout that will leave you feeling physically and mentally empowered. (FR3D)

DYNAMAX™ MEDICINE BALL: THE ULTIMATE SMALL GROUP TRAINING TOOL with Spencer Sobolik
Maximize your small group training potential with the Dynamax™ Medicine Ball. Leverage the dynamic interaction of partner-based workouts to create a cooperative and motivational environment that keeps everyone engaged and working hard. Learn how to effectively integrate coordinated power and speed training, which is lacking in most small group programming. (FR3E)

FLIRTY GIRL® TEASER with Jenn Hall
You watch MTV and VH1. You love the moves, the music and the magic of this amazing dance style. You've thought about teaching cardio dance but didn't know where to begin. Well, look no further: Our popular, easy to learn dance moves provide the perfect combination of cardio and strength training. You will feel like you're part of a music video rather than in a cardio-crazy, core-chiseling, booty-toning, arm-sculpting workout class. (FR3H)

WHY USE 2 WHEN 1 WILL DO! – HAND BUOYS with Irene Lewis-McCormick, MS
Discover how unilateral training enhances performance and improves function in this innovative cardio-endurance workout. This course places special emphasis on the effectiveness of hand-held buoyancy and drag by examining biomechanical and musculoskeletal considerations when using hand-held buoyant equipment in shallow water. Walk away with cardio and endurance exercise for water fitness when minimal equipment is available, or just to add some needed variety into your water fitness classes. (FR3I)

HYDRO YO-CHI with Lawrence Biscontini, MA
Discussion and practical application will be applied to learning the basics behind both T'ai Chi and general hatha yoga asanas. Next, the Yo-Chi program will be introduced, cycling adaptable power yoga asanas with T'ai short form for release of lactate produced during yoga postures. The mind-body effect produced is completely complemented and balance by these two forms of fitness. (FR3J)

SCHWINN® CYCLING: THE X FACTOR with Jay Blahnik
Everyone knows that a great cycling instructor should be well-trained, motivating, inspiring and a dynamic coach. What are those characteristics that are harder to define that set the exceptional instructors apart from all the rest? In this workshop, you will learn what some of the important eXtras are that can take your coaching to the next level, and how to perfect your use of these skills in your own settings with your own students. Be inspired, and amplify the X Factor in your teaching and your classes! (FR3K)

THE POWER OF PROTEIN: RE-EMERGENCE OF AN ESSENTIAL NUTRIENT FOR FAT LOSS with Mike Bracko, EdD, FACSM
This session will highlight recent evidence about the role of protein in weight management. Exciting research will be presented about the effect of protein consumption on weight loss, body composition, and satiety and will be translated into practice for counseling out clients. Eating protein increases satiety which leads to decreased appetite and reduced calorie intake thereby promoting weight loss. Enjoy this refreshing session on common sense approaches to weight loss with a nutrient our clients will enjoy eating. (LECTURE) (FR3M)

(If you choose this session, then 11:30am - 12:30am will be your expo and lunch break.)

GROUP RX: BOOT with Brad Dale, PT & Wendy Dale, MS
Discover Your Inner Athlete! BOOT is a pre-choreographed fusion of cardio, strength, balance, and flexibility, designed to "shock" the body and increase strength and heart/lung function while improving posture and increasing flexibility. BOOT encourages self-regulation by demonstrating varying intensities and speeds for each exercise. Learn how to customize BOOT for your class demographic and vary the experience by using partner drills, circuit training, and incorporating an almost endless combination of exercise options! (FR3B)

SPRI STEP360: CARDIO VIIT with Abbie Appel
Experience cardio conditioning that has it all. Progressive phases of exercises and increasing demands of intensity will move from foundation-to-performance. Then, utilize metabolic conditioning cycles that incorporate an effective "3-2-1" format of energy system overload. Learn how variable intensity intervals using 3 planes of motion, 6 phases of conditioning and 0 rest performed using the Step 360 Pro balance trainer will provide an integrated cardiovascular training challenge. This workout pushes caloric consumption, while developing dynamic stabilization, athletic performance and explosive power. (FR3C)

2013 STRONG HEALTHY BACK with Leslee Bender
Most people think back training is limited to lat rows and how they should look aesthetically, not how they should be functionally. Millions of Americans suffer from back pain and injuries due to poor bio-mechanics, sitting for long periods of time, bad posture and above all, 'bad' core training techniques at home and in classes! This session will give you the tools to look at how to structurally train the back for function and injury prevention. Ultimately, back pain will stop you dead in your tracks, so come and learn how to train a strong and healthy back for life! (FR3F)

PERSONALIZED ASSESSMENT STRATEGIES FOR THE FOOT & ANKLE with Lenny Parracino, FAFS
The foot demonstrates tremendous stability while it is mobile and provides for tremendous mobility while it is stabile; to simplify this complexity we will share a principle, strategy, technique process thus empowering you to assess and address foot/ankle function. This interactive seminar will help you better understand the foot/ankle and its relationship to the whole client. (FR3G)

REALRYDER® INDOOR CYCLING: RE-CYCLE…CLASS PLANNING IN MINUTES! with Douglas Brooks, MS & Adam Reid
Planning your classes should be simple and fun. Learn how to create and re-cycle class profiles and grow a rich library of creative workouts to choose from each week. RealRyder's unique 'RydeProfile Class Planning Template' shows you how to bring real road profiles inside the classroom while maximizing teaching options. Learn to shine as a strong teacher, and instruct a class that's uniquely YOU without hiding behind music and other "props!" Ryde Real! (Heart rate monitor highly recommended.) (FR3L)

THE BUSINESS OF PERSONAL TRAINING with Rich Drengberg
In this session, you will learn four secrets to increase your Personal Training revenue and increase your margins. Walk away with the knowledge of how to set up your Personal Training structure and compensation, how to create a culture that drives revenue and member results, how to gain more trainers and more profits and learn the proper way to educate the trainers. (LECTURE) (FR3N)

UNDERSTANDING THE MODERN FITNESS CONSUMER: MEMBERSHIP UNLEASHED with Tobie Baumann
Understand the modern fitness consumer and how the market demand is changing. This session will investigate modern industry trends and the most successful business mdels/moves for the future. Increase your facility's membership by staying current in the field! (LECTURE) (FR3O)

BEST OF BOOT CAMP 2013 with Mindy Mylrea
When was the last time you called your workout intense, crazy creative, and off the charts? This workshop will help you bring that sensation back to your challenge hungry crowd. Using the toys found around even the cheapest of gyms you will learn crazy kick butt choreography, experience an interval workout that is an explosion for the sweat glands, and go home with more drills, skills, and games then you could possibly imagine. (FR4A)

ZUMBA® SENTAO WORKOUT with Erick Santana
Drag a chair onto the dance floor and your ready to experience the amazing new Zumba® Sentao program! Learn to do things with a chair you never imagined possible. with innovative and impressive new moves, turn an everyday object into a strong, sexy dance partner! Get refined and defined with unique resistance exercises designed to firm the buttocks, abs and arms while performing exciting and unexpected choreo to the sultry Zumba® soundtrack. Attend this master class for a sneak preview of this all new Zumba® program. (FR4B)

POWERFUL MUSIC: THE COMMON THREAD IN FITNESS with Lawrence Biscontini, MA
Calling all PT and Group Ex Instructors: Differences among us abound, right? Yet the common thread that unites all successful PT and Group Ex experiences is the music. Music inspires, motivates and empowers all people on the planet. Lawrence shares some presenter secrets about choosing the right music, using music to complement your discipline, and knowing how to mix your own music with no more than a click. We will also discuss the changing nature of the legalities of music usage in the USA and beyond, music trends, what the future holds, how to be a "verbal DJ" when you teach and train. Included with this session will be a music credit from Power Music as a bonus! (FR4C)

MEET THE FEET with Stacey Lei Krauss
The FOOT. It's got 33 joints and 28 bones… and is the most complex biomechanical structure in the body. We'll explore basic anatomy of the foot and lower leg and apply what we learn to movement so that YOU'LL be a more confident foot-fitness practitioner. This is easy-to-digest class prepares fitness pros to integrate foot fitness into current programming. You'll experiment with some of your favorite resistance and cardio exercises, and return home with a new methodology, which you can apply "on Monday." (FR4D)

BOSU® DOUBLE UP DOUBLE DOWN with Julz Arney & Jay Blahnik
Are you ready to double the intensity, double the interaction, double the results and double the FUN? This workshop is designed to teach you dozens of brand new drills, skills and sequences using two BOSU® Balance Trainers, not just one! Learn how to exponentially expand the utility of BOSU simply by doubling down, and walk away with exciting ideas for solo drills, partner drills and team drills that can be used in group fitness, personal training, boot camp, kid's programs, circuit training and sport conditioning. Guaranteed to inspire you to BOSU like never before! (FR4E)

JUMPSPORT®: "HOW TO DO" SMALL GROUP PERSONAL TRAINING
with Irene Lewis-McCormick, MS
Small group training has increased in popularity, up from 43% to 76% in 2011 alone! Trainers are drawn to it because it saves time, is cost-effective and equals MORE $$$ per session. BUT... if you want to be successful in small-group training, you need to think of yourself as a group leader rather than a personal trainer. Using the JumpSport® Fitness Trampoline and PlyoFit™ Adapter Kit, I will show you how to make this training sensation work for your clients and small group boot camps for increased client load and most importantly-client retention. (FR4F)

PERSONALIZED ASSESSMENT STRATEGIES FOR THE HIP With Lenny Parracino, FAFS
This hands-on workshop will address the functional anatomy of the hip and explore useful assessment techniques the health professional can successfully use to determine the action of the hip and its chain reaction throughout the whole body. The attendee will gain an understanding of the expected biomechanical reactions of movement and some of the common compensations through these assessment tools.

ARE YOUR TRAINERS AND FACILITY READY FOR ACTIVE AGING CLIENTS? with Kurt Gillon
There are certain criteria that Active Aging clients will look for age-friendly facilities as well as having qualified personal trainers that can design safe exercise programs appropriate to the client, whether frail or athletic. This session will teach you how to make sure your trainers and clubs are ready to address the needs of the Active Aging client. (FR4H)

AQUA KICKBOXING CHOREOGRAPHY AND NOTHING BUT! with Melissa Layne, MEd
Aqua kickboxing doesn't have to mean standing in one place and throwing repetitive jabs and stationary kicks. How about some combinations that move you through the water and up the calorie burn? Front, side, back, diagonal and even in a circle. It's past time to take your kickboxing out of the box and into the entire pool! (FR4I)

AQUA BODY MOVES with Manuel Velazquez
Experience the fun and challenge of this dynamic cardio dance class in the water! Smooth choreography patterns and effortless transitions improve body awareness, coordination, cardiovascular fitness, muscle strength and endurance in a total body dance work out in the water. (FR4J)

SCHWINN® CYCLING: AMY DIXON'S RIDE RIGHT™ 2-FOR-1 with Amy Dixon
Every Schwinn Master Trainer brings something unique to the bike and the mic. This workshop shines the spotlight on Amy Dixon's own personal RIDE RIGHT™ style. Expect an indoor cycling workout filled with world-class coaching, motivation and incredible energy. Then wipe the sweat from your eyes as Amy walks you through two comprehensive handouts. One with all the components of the ride you just experienced, and a second, complete class plan broken down with music, cues, and imagery, so you'll be able to recreate both rides at home. It's the ultimate cycling 2-for-1. (FR4K)

THE HORMONAL MATRIX-YOUR GUIDE TO UNTANGLING THE BODY'S HORMONAL PUZZLE with Fabio Comana, MA, MS
Matrix or mess? Curious to understand the role hormones play in your body and how they shape or wreak havoc on our body? How do they all work to govern hunger, fat gain around the waist, bone density and metabolism and what does exercise do? How can we positively influence them to effectively lose/manage weight, build muscle or improve overall function? This research roundup breaks down the physiology of our body's hormonal matrix, clarifying potential confusion and then maps out a simple blueprint to successfully understand their roles and take charge of any hormonal mess. (LECTURE) (FR4M)

FUEL + FITNESS® with Sandra Koulourides MS, RD
Come learn the how to fuel your body for exercise and for life. Make sure you are doing all that you need to do to get the best results from your workouts. Learn how to put meals and snacks together in perfect balance. Hear about the most common mistakes people make. Being lean and healthy is much more than working out. Nutrition is the key to getting results! (LECTURE) (FR4N)

SHAKEOLOGY-SUPPLEMENTAL INCOME THROUGH REVOLUTIONARY NUTRITION with Don Murphy and Renee Teller
Do not miss this inspiring presentation! Launched in 2009, Shakeology is quickly enabling group ex instructors, trainers, and health club owners to earn supplemental income through a revolutionary nutrition option for members and clients, yielding tremendous health and weight loss benefits. All natural with vegan options, sales have grown from $6 million in 2009 to $200 million in 2012, through word-of-mouth alone. Understand how you can become a Beachbody Coach, and offer Shakeology to members and clients individually, or in your health club. It's just ONE of many tools Beachbody coaches can utilize in achieving supplemental income for doing what they love; coaching others in the achievement of their health and fitness goals. Details will also be shared on how to become certified in several of the Beachbody programs for health clubs and gyms, including P90X, Insanity, and Brazil Butt Lift. (LECTURE) (FR4O)

HORIZONTAL CONDITIONING®: STRENGTH & LENGTHwith Sandra Koulourides, MS, RD
Horizontal Conditioning is a unique and challenging way of toning your body using mainly your body weight with a few props for resistance. It is a high-energy, high-intensity workout not intended for beginners. Learn new ways to challenge advanced students and push your entire class out of their comfort zone, while finding new ways to condition your class using mainly body weight. (FR5A)

BODYPUMP® with Sheldon McBee, MS
BODYPUMP® is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast! (FR5B)

SPRI STEP360: STRENGTH VIIT Abbie Appel
Train the building blocks of strength and performance. Progressive phases of exercises and increasing demands of intensity will move from foundation-to-performance. Then, utilize metabolic conditioning cycles that incorporate an effective "3-2-1" format of energy system overload. Learn how variable intensity intervals using 3 planes of motion, 6 phases of conditioning and 0 rest performed using the Step 360 Pro balance trainer will provide an integrated strength training challenge. This workout develops stabilization and integration of total body muscular strength/endurance while increasing output and burning calories. (FR5C)

YOGALEAN with Beth Shaw
Learn positive body awareness to develop "lean consciousness". Using Yoga as a tool for transforming your body, YogaLean makes you comfortable in your own skin. YogaLean is not a diet, but rather a guide to developing a practice that meets you where you are in life and in your body, it slowly and graciously transforms you from the inside out. At YogaFit we allow the pose to fit our body, we don't make our body fit the pose. The YogaLean practice creates a positive body image and helps you achieve your goals. Through gentle, ancient and proven practices, this workshop takes you on a journey inward, where true transformation on every level begins. (FR5D)

MYOFASCIAL COMPRESSION TECHNIQUES: TRIGGER POINT PERFORMANCE THERAPY with Jamie Howell
Gain a clear understanding of the association of the Ultimate 6 areas of the body and their effect on biomechanics. Recover quickly and increase range of motion by using Myofascial Compression Techniques. We will explain the human biomechanical chain and demonstrate how our patented Trigger Point Performance tools and techniques can be implemented into your daily routine to increase biomechanical efficiency and ultimately performance. (FR5E)

INDO-ROW®: THE PERFECT CALORIE BURN with Jay Blahnik & Josh Crosby
Dubbed "the perfect calorie burn," Indo-Row® is a one-of-a-kind rowing workout that truly changes the way you think about group exercise. Working in teams, partners and as one crew, get world-class coaching and a transforming, total-body workout that leaves you begging for more. Easy to learn, Indo-Row® is perfect for group exercise instructors and personal trainers. No experience is necessary. (FR5F)

PERSONALIZED ASSESSMENT STRATEGIES FOR THE CORE with Lenny Parracino, FAFS
The thoracic spine is a functional THREE dimensional cage capable or reacting, compensating and causing significant reactions in all parts of the body-in fact it is the CORE to core training. It is essential to understand how to assess and address its function. This course will cover a live demonstration of function, assessment and exercise recommendations specific to the thoracic spine as it relates to the individual. (FR5G)

MEALS & MUSINGS with Lawrence Biscontini, MA
Lawrence's latest book takes traditional recipes from around the world and reproduces them, both traditionally and with more healthy options. In this cooking demo session, he will demonstrate the ease of one-pot snacks and meals for busy people. Explore current trends of whole-food, raw food, slow & sustainable food, and discuss what fit people REALLY eat. From raw salads to simple meals to decadent desserts, this session is for those who love to eat and want to learn some simple, international twists on meals. This book's profits benefit Lawrence's charity. (LECTURE) (FR5H)

PARTNERS IN THE POOL with Jen Keet, MS
Sometimes to change up the workout a little one-on-one interaction or small group work is just what you need to re-energize your class. Focus on both games and fitness challenges. Explore many different exercises and activities that will give your students time to work closely together having fun and getting fit. (FR5I)

HYDRO REP II with Jeff Howard
Learn how to use pre-choreographed, group strength training program using hand buoys. Designed to adapt the popular land-based strength training programs to the water, Hydro Rep takes traditional resistance training one step further by maximizing the properties of the water for both concentric and eccentric training. Hydro Rep is a simple and effective way to improve muscular strength, function, shape and definition. (FR5J)

SCHWINN® CYCLING: JEFFREY SCOTT'S RIDE RIGHT™ 2-FOR-1 with Jeffery Scott
Every Schwinn Master Trainer brings something unique to the bike and the mic. This workshop shines the spotlight on Jeffrey Scott's own personal RIDE RIGHT™ style. Expect an indoor cycling workout filled with world-class coaching, motivation and incredible energy. Then wipe the sweat from your eyes as Jeffrey walks you through two comprehensive handouts. One with all the components of the ride you just experienced, and a second, complete class plan broken down with music, cues, and imagery, so you'll be able to recreate both rides at home. It's the ultimate cycling 2-for-1. (FR5K)

REALRYDER® INDOOR CYCLING: SHUT UP LEGS! with Douglas Brooks, MS & Adam Reid
Professional cyclist Jens Voigt best describes with the exclamation "Shut up legs!"--what to tell your legs when you think there's no more. Experience what it takes to build strong and powerful climbing technique and how to conquer any hill. Take a challenging uphill journey that includes turning, steering and balancing along 20 steep switchbacks. This leg burning, heart pumping, "give it all you've got" profile will help any level rider develop stamina and grit! (FR5L)

ARTISTIC & SCIENTIFIC: THE NEW ERA OF EXERCISE RX with Mike Bracko, EdD, FACSM
This presentation is a "must see" for fitness pro's wanting to recharge their batteries for exercise prescription. Walk away with the latest research on alternative exercise prescriptions. Think "outside the box" on social concepts and personal motivators for exercise adherence. Discuss motivation for different levels of fitness, "fitness desire," and fitness personalities. Training clients is challenging for everyone, and we need to provide clients—and us—with motivated, "fresh" workouts using objective and subjective methods of prescription. (FR5M)

TRUE METABOLIC CONDITIONING with Fabio Comana, MA, MS
Metabolic Conditioning (MC) is hot, and while many fitness professionals grasp the basic concepts to this training philosophy, many miss opportunities to leverage the secrets of mechanical, neurological, bio-energetic and biological specificity of this training modality. While MC varies by purpose, for most it involves boosting metabolism, to transform fat-to-fit. In this session we will examine current training philosophies and concerns then discuss effective strategies to boost metabolism and total daily energy expenditure. Furthermore, this session will deliver a variety of different Metabolic Cardio Training (MCT) and Metabolic Resistance training (MRT) that deliver results. For all your MC needs, this one-two punch delivers best-in-class solutions. (LECTURE) (FR5N)

CREATING THE ULTIMATE MEMBER EXPERIENCE with Shawn Stewart
What is your company's greatest liability? What is your company's greatest asset? Having the wrong people can be your greatest liability, yet having the RIGHT people can be your greatest asset and is necessary to give your members the Ultimate Experience. In this session you will learn how to hire the right people based on your company's core values, develop your staff through training, coaching, feed-back and reward systems and leave this session with breakthrough customer service concepts and techniques. (LECTURE) (FR5O)

STILETTO STRENGTH with Carol Johnson, MA
Stiletto Strength is the original high heel workout! Created for women of all ages, Stiletto Strength combines muscular strength and endurance exercises for the feet, ankles, calves, upper legs and core designed to improve posture, build strength and prevent injuries. The exercises featured draw from the routines of Broadway dancers and ballerinas to help you achieve long lean beautiful legs as well as prepare your body for those killer stilettos. Learn to walk with grace, style and attitude as you perform a variety of exercises in this fun and flirty lower body conditioning workout. We even talked with foot doctors to give us the skinny on how to best walk in those skinny heels. The class incorporates podiatrist approved exercises so that you can strut in your stilettos confidently. At the end of class, put on your heels and get ready to walk the walk! And don't forget - B.Y.O.H. – Bring Your Own Heels! MASTERCLASS: $10 MANIA® ATTENDEES/$20 Non-Attendees. NO CECs. (FR6A)

LES MILLS GRIT® CARDIO with Sheldon McBee, MS
Small Group is one of the industry's hottest new segments & HIIT training is among the hottest concepts. Get the first look at Les Mills' newest entry into the Small Group/HIIT space, GRIT Cardio, a 30-minute, high intensity workout promising 'better results than you ever imagined'. Learn about the science behind the development of this program, get some tips on selling yourself in the premium/small group space, and test the upper limits of your cardio endurance in this ultra-intense workout session through two 30-minute sessions. MASTERCLASS: $10 MANIA® ATTENDEES/$20 Non-Attendees. NO CECs. (FR6B)

SPRI XT FUSION with Brian Nunez
Introduce your body to a whole new X-Training interval circuit experience. This high intensity metabolic conditioning circuit incorporates aerobic, anaerobic, and super aerobic intensity levels by incorporating progressive Step360, body weight suspension, kettlebell and ropes training moves. Elevate your heart rate, burn calories, and build muscle, creating that strong, lean body that you, your members, and clients desire. MASTERCLASS: $10 MANIA® ATTENDEES/$20 Non-Attendees. NO CECs. (FR6C)

YIN YAN YOGA with Beth Shaw
Join us for this exciting workout and workshop that explores the polarities of Active Flowing Yoga and Gentle Restorative Yoga. A dynamic harmonious class that balances the Yin and Yan energies and provides not only activity but recovery. The first part of class will feature active flows and dynamic energy movements while the second half of the class gives us the balance of restoration and rejuvenation plus the benefits of meditation. Not to be missed by the fitness professional and yoga enthusiast. MASTERCLASS: $10 MANIA® ATTENDEES/$20 Non-Attendees. NO CECs. (FR6D)

SCHWINN® CYCLING: ALL-STAR MPOWER WORKOUT! with Julz Arney, Amy Dixon, Mindy Mylrea, Keli Roberts & Jeffrey Scott
Don't miss THE ride of the weekend taught by a team of five of Schwinn's most popular trainers. Watch out, because they're bringing their "A-Game" just for you! Come ride on the new Schwinn® AC Performance Bike with the MPower™ Console with Watts and see how measuring wattage, speed, distance, heart rate and calories will completely revolutionize your workout. You'll experience five unique approaches to using measurement as motivation as each trainer showcases his or her best coaching, visualization, cueing and style. MASTERCLASS: $10 MANIA® ATTENDEES/$20 Non-Attendees. NO CECs. (FR6K)

STATE OF THE INDUSTRY ADDRESS - PANEL DISCUSSION with Lawrence Biscontini, MA, Fabio Comana, MA, MS, Sara Kooperman, JD & Scott Josephson, MS, RD
Meet with industry experts in group fitness, personal training, nutrition and club operations to learn and discuss where our industry is now, the challenges we are facing in today's market, and where our future lies. An open forum will be part of this session, where you can address the experts and hear first-hand the best practices that exist today. Panel will address the state of the industry, its future, and action plans that you can take away to enhance your operation. (LECTURE) FREE MASTERCLASS. FREE WINE & CHEESE PROVIDED. (FR6M)

INTENSITY OVERLOAD-BATTLE OF THE HIIT'S with Mindy Mylrea
Fartik, Tabata, Little: positive recovery, negative recovery, longer intervals, shorter intervals - when to use it and when not to. So many options and so little time! What is a trainer to do? Trust Mindy to hold your hand and guide you through the HIIT battleground. Learn the science then strategically put HIIT training to the test. Formulate progressions and principals for success and retention and create training sessions that matter. (SA1A)

LABLAST™ with Carol Marcia Johnson, MA
LaBlast™ is an innovative partner-free dance fitness program created by world-renowned dancer, choreographer and fitness expert Louis Van Amstel. This unique program fuses fitness and dance. Learn key LaBlast™ teaching techniques, dance skills and methodology designed to enable you to dance like a star! LaBlast™ combines a variety of different dance types with music from multiple genres. You will apply the techniques learned through performing a variety of dances in a showcase stopping performance. From the high energy jive and quickstep, to the savory salsa and cha-cha-cha, to the commanding paso doble this workshop showcases every aspect of dance and makes you want to move! (SA1B)

SPRI STEP360: VIIT CIRCUIT CHALLENGE with Abbie Appel
Get energized with a circuit challenge to inspire peak performance. Small to large groups will benefit from progressive phases of exercises and increasing demands of intensity going from foundation-to-performance. Then, utilize metabolic conditioning cycles with multiple equipment options that incorporate an effective "3-2-1" format of energy system overload. Learn how variable intensity intervals using 3 planes of motion, 6 phases of conditioning and 0 rest performed using the Step 360 Pro balance trainer will provide an integrated cardiovascular, strength and core training challenge. This workout improves cardiovascular capacity, caloric expenditure, muscular strength, endurance and power, while building stabilization and athletic performance. (SA1C)

R.I.P.P.E.D – THE ONE STOP BODY SHOCK® with Roy Jackson and Susan Viar
R.I.P.P.E.D.-The One Stop Body Shock® is a "Plateau Proof Fitness Formula" that masterfully combines Resistance, Interval, Power, Plyometrics, and Endurance training in a 50-minute workout. The program is rounded off with a full service online Diet and Nutrition tool. You are guaranteed to lose pounds and inches, increase your metabolism, sculpt lean muscles, and improve overall cardio vascular performance. While at the same time feel your energy and strength go through the roof, and have a blast doing it. Plus a sneak peak at the new Kids fitness program that is taking communities by storm...RIPPED 4 Kids! (SA1D)

SMRT-CORE™ FOAM ROLLING WORKOUT with Jamie Howell
Take foam rolling to the next level with SMRT-CORE! SMRT-CORE™ programming using The GRID™ revolutionary foam roller combines self-myofascial release (foam rolling), core stabilization, and functional strength into one training format. Experience foam rolling with The GRID, unique SMRT-CORE™ exercises that combine core stability work with foam rolling, and SMRT-CORE™ exercises that teach the core to stabilize during movement. This workshop also provides programming ideas you can use in one-on-one personal training sessions and group training. (SA1E)

INDO ROW®: THE PERFECT CALORIE BURN with Jay Blahnik & Josh Crosby
Dubbed "the perfect calorie burn," Indo-Row® is a one-of-a-kind rowing workout that truly changes the way you think about group exercise. Working in teams, partners and as one crew, get world-class coaching and a transforming, total-body workout that leaves you begging for more. Easy to learn, Indo-Row® is perfect for group exercise instructors and personal trainers. No experience is necessary. (SA1F)

KETTLE WEIGHT DRENCHED with Jeff McMullen
Great for personal trainers and group exercise instructors alike, work one on one with your client base or incorporate small group training into your repertoire utilizing the kettlebell. This simple, yet effective muscular and cardiovascular endurance based workout is sure to melt fat, make you clients breathless, increase flexibility and build a long, lean muscular physique. Learn proper lifting, form cues, and sequencing and formatting of exercise progressions for all fitness levels and special populations. (SA1G)

THE MASALA BHANGRA WORKOUT®: UNLEASH YOUR BOLLYWOOD DIVA! with Gail Rivas
Twist, shimmy, stomp, and sweat as you dance your way to fitness! Expressive moves and meaningful gestures are the essence of Bollywood, and every diva possesses confidence and attitude. Lose yourself in the music and these easy-to-follow moves as you challenge your endurance! You'll have so much fun you won't even realize you're working out! (SA1H)

MATURES MAKING WAVES with Jessica Pinkowski
Give your regular pool class some turbulence and bring it to life again! The aqua environment is the perfect way to safely and effectively get our active aging population involved in a more active lifestyle. Let Jessica drench you with new and exciting ideas for your pool classes based on 3 simple building blocks. (SA1I)

AQUA CORE TRAINING with Manuel Velazquez
Resistance training using core stabilization never was more refreshing. The water is the perfect medium to explore and improve dynamic balance, strength, agility and coordination. We'll take advantage of water properties in this workout using buoyancy and drag without equipment. Learn how to use training intensity, alignment, muscle involvement and muscle integration in this efficient total body workout. (SA1J)

SCHWINN® CYCLING: SHLOC (SH*T LOAD OF CLIMBING) with Keli Roberts
This workshop is based on Schwinn® Master Trainer Keli Roberts' own weekend team workouts by the same name, battled out in the hills of Pasadena, CA. It offers a primer on outdoor climbing and explains how it translates to indoor cycling. Then, Keli shows you how to apply this knowledge to keep climb-themed classes energized and effective. You'll learn to authentically recreate four types of terrain, from rolling hills to long sustained grades, and discover how power measurement on the Schwinn® MPower Consoles with Watts can be used to improve indoor fitness and outdoor performance all the while motivating riders to embrace a ShLOC! (SA1K)

REALRYDER® INDOOR CYCLING: SHUT UP LEGS! Douglas Brooks, MS & Adam Reid
Professional cyclist Jens Voigt best describes with the exclamation "Shut up legs!"--what to tell your legs when you think there's no more. Experience what it takes to build strong and powerful climbing technique and how to conquer any hill. Take a challenging uphill journey that includes turning, steering and balancing along 20 steep switchbacks. This leg burning, heart pumping, "give it all you've got" profile will help any level rider develop stamina and grit!(SA1L)

FEMALE CHAIN REACTION with Leslee Bender
If you work with women in any stage of life, and wish to understand the biomechanical components from dysfunction to function, you need to learn about the female chain reaction. In this class we'll introduce you to the pelvic core neuromuscular system (PCNS), functional mobility techniques for the pelvic girdle/floor muscles and exercise integration for complete core training, along with other issues specific to female biomechanics and exercise. (LECTURE) (SA1M)

KETTLE WEIGHT SCIENTIFIC PRINCIPLES with Melissa Layne, MEd
Highly incorporated into group fitness and personal training, kettlebells are great tools for a body transformation. But why do we emphasize the swing in this type of training? What happens in the different muscle fiber types? What role does the muscle spindle play in the swing of the bell? Are all populations suited for training with kettlebells? Let's find out Why we do what we do! (LECTURE) (SA1N)

TRAINING DEPARTMENT'S GOAL: DELIVER THE ULTIMATE FITNESS EXPERIENCE with Nick Osborne
Most Owners/Managers of personal training departments don't realize that their employees focus on exercise and can't figure out why that narrow of a focus has only gotten most gyms less than 5 people out of every 100 to buy training at their gym. Potential Clients have both tremendous expectations and some negative perceptions when it comes to Personal Training. Personal Trainers need to learn how to over-deliver with a complete training & coaching system focusing on your Client's in and out of the gym needs. (LECTURE) (SA1O)

THE LB METHOD: FASCINATING PARADOXES OF FITNESS in a MIND-BODY WORLD with Lawrence Biscontini, MA
Join Lawrence, one of the most awarded fitness professionals in our industry, for a look at a mindful way to improve the overall quality of life with SIX SIMPLE words. Fusing concepts from all of the elite faculty of SCW presenters and programs, this chat simplifies and unites the world of the mindful movement message. A "paradox" is a contradiction that is nevertheless true, and we will explore amazingly true fitness paradoxes that bring an inherent sense of empowerment . Perhaps you've never seen the world through this sort of approach, and you will leave excited, empowered, and enlightened.

PILOXING® with Viveca Jensen
PILOXING® is a non-stop, interval fusion of standing pilates, boxing and dance that will push you past your limits. PILOXING® incorporates cutting edge research and fitness techniques to burn maximum calories, build lean muscles, and increase stamina. In addition to pilates and boxing techniques, this program incorporates the use of weighted gloves, which add to the workout by toning the arms and maximizing cardiovascular health. PILOXING® uniquely blends the power, speed and agility of boxing with the targeted sculpting and flexibility of pilates-add to that, exhilarating dance moves that make this program fun. The combination is guaranteed to provide a muscle-toning workout that will leave you feeling physically and mentally empowered. (SA2A)

GROUP RX: RIP with Brad Dale, PT & Wendy Dale, MS
Want to get ripped? Group Rx RIP is a pre-choreographed barbell program designed to improve strength, endurance, and definition. Inject excitement into your classes with motivating music and effective weight room exercises. Group Rx gives you all the tools; we've done all the work, now put your personal stamp on it and get ripped! (SA2B)

SPRI STEP360: CORE VIIT with Abbie Appel
Introduce your body to a whole new X-Training interval circuit experience. This high intensity metabolic conditioning circuit incorporates aerobic, anaerobic, and super aerobic intensity levels by incorporating progressive Step360, body weight suspension, kettlebell and ropes training moves. Elevate your heart rate, burn calories, and build muscle, creating that strong, lean body that you, your members, and clients desire. (SA2C)

BAREFOOT RUNNING: KNOW THE BASICS! with Stacey Lei Krauss
When executed correctly, minimal running IS safe, and a smart opportunity to turn the running-phobic into enthusiasts. "Barefoot Running" is a HOT TOPIC, and you should be able to speak about it (whatever your opinion). Armed with over a decade of foot-fitness experience, Stacey Lei Krauss dispels "barefoot myths" and answers your questions about minimal footwear. She'll give you the skills and tools to set clients on track to attain a realistic running goal that may change their life forever. It's not about speed or intensity… just commitment to long-term function. This is not a running workout, rather, a workshop with simple drills for students of all abilities. (SA2D)

DYNAMAX™ MED BALL BOOT CAMP with Spencer Sobolik
Experience the power of movement-based Dynamax™ training in a hard-hitting boot camp format. You'll learn the cornerstone movements and key combinations that are creating buzz, and discover a perfect fit for your boot camp. Timed intervals of strength to ball work drive calorie demand and blast your core. Scalable from beginner to advanced, this class format is an absolute winner. (SA2E)

BOSU® ACCELERATE AND ELEVATE with Douglas Brooks and Amy Dixon, MS
Elevate your workout with high-intensity training that focuses on speed, agility, balance, power and plyometrics. Using the BOSU® Balance Trainer and BOSU® Stax, you will learn brand new ways to super-charge your training and amplify athleticism for all levels of fitness. Learn dynamic movement patterns that progress in intensity and complexity while incorporating variations in height. Come prepared to be challenged with advanced training techniques, enhance your exercise library, and accelerate results! (SA2F)

KETTLE WEIGHT HIIT IT! with Jeff McMullen
Learn the concepts of integrating a fusion approach to intelligent kettlebell lifting and dynamic, integrated body weight movements that double the trouble and training effect for your one-on-one and small group training settings. Mix-n-match sequencing, proper formatting and technique, as well as music interface will all be explored in this CORE de FORCE fitness extravaganza! (SA2G)

FLIRTY GIRL® TEASER with Jenn Hall
You watch MTV and VH1. You love the moves, the music and the magic of this amazing dance style. You've thought about teaching cardio dance but didn't know where to begin. Well, look no further: Our popular, easy to learn dance moves provide the perfect combination of cardio and strength training. You will feel like you're part of a music video rather than in a cardio-crazy, core-chiseling, booty-toning, arm-sculpting workout class. (SA2H)

AQUA DANCE PARTY with Dawn Stenis
Treat your aqua students to a jammin' dance party, all while persuading them to work hard. Take them back in time and invigorate them with the dances they grew up loving on land, but using the properties of water to make it a killer workout! They'll be having so much fun they won't even notice how hard they're working! (SA2I)

AQUATIC PROGRAMMING FOR SENIORS & SPECIAL POPULATIONS: S.P.A. with Jeff Howard
Apply published research studies over the last ten years to aquatic programming for the senior population. We also will play with some progressions for arthritic and obese. Learn what seniors most fear, and how to address that in the pool! (SA2J)

SCHWINN® CYCLING: STAYING POWER with Gregg Cook
Inspired by Schwinn® Master Trainer Gregg Cook's success teaching up to 20 sold out indoor cycling classes per week throughout New York City, this workshop will show you how to build and deliver rides with staying power. Learn to create ONE ride template you can teach to everyone from uptown to downtown all while avoiding personal coaching burn out. Gregg will cover class planning, music use and selection and share tips for how to read your riders' energy and anticipate the group's needs in the moment to coach each class to their full potential. (SA2K)

REALRYDER® INDOOR CYCLING: INTEGRATED CORE TRAINING & INJURY PREVENTION FOR CYCLISTS with Leslee Bender
This power-packed session gives you the tools to become a critical thinking cycling instructor. Indoor and outdoor cyclists suffer from chronic injuries that are caused by poor posture, lack of flexibility and "bad" biomechanics throughout the day or while ryding. Learn injury prevention strategies geared specifically for cyclists on and off the bike that activate the core and increase mobility. In this session you will ryde a criterium race (also known as a "crit"), which requires the body to react quickly in multiple planes to turns in the road, as well as respond to other cyclists jockeying for position. This dynamic crit race format contributes to an interactive experience that is intense and functional! (SA2L)

SPORTS SUPPLEMENTS – PROMISES & PITFALLS with Scott Josephson, MS, RD
Today's multi billion-dollar industry is full of pills, potions, powders and promises! Can they help? Address the pros, cons, risks, benefits and dosages of some popular supplements and ergogenic aids. Supplements can make a HUGE difference in performance. Understand marketing of supplements, and the science supporting their efficacy and safety. (LECTURE) (SA2M)

SHAKEOLOGY-SUPPLEMENTAL INCOME THROUGH REVOLUTIONARY NUTRITION with Don Murphy and Renee Teller
Do not miss this inspiring presentation! Launched in 2009, Shakeology is quickly enabling group ex instructors, trainers, and health club owners to earn supplemental income through a revolutionary nutrition option for members and clients, yielding tremendous health and weight loss benefits. All natural with vegan options, sales have grown from $6 million in 2009 to $200 million in 2012, through word-of-mouth alone. Understand how you can become a Beachbody Coach, and offer Shakeology to members and clients individually, or in your health club. It's just ONE of many tools Beachbody coaches can utilize in achieving supplemental income for doing what they love; coaching others in the achievement of their health and fitness goals. Details will also be shared on how to become certified in several of the Beachbody programs for health clubs and gyms, including P90X, Insanity, and Brazil Butt Lift. (LECTURE) (SA2N)

SELLING MEMBERSHIPS THROUGH EVENTS with Sara Kooperman, JD
In this informative workshop learn how to attract prospects, retain members and increase club/facility awareness through event planning strategies that are simple and easy to employ. Leave with a formula for FREE marketing, techniques for sales modeling, and practical scripting protocols that are guaranteed to pull in and retain those hard-to-reach members. Perfect for owners, directors and managers, this workshop teaches you to attract, pre-qualify and confirm attendance thereby decreasing no-shows and selling effectively at any fitness event. (LECTURE) (SA2O)

(If you choose this session, then 2:15pm - 3:15pm will be your expo and lunch break.)

HORIZONTAL CONDITIONING®: GETTING ROLLING with Sandra Koulourides, MS, RD
The toughest workout around gets even tougher! Horizontal Conditioning®: Getting Rolling incorporates the added challenge of balance and stability. Work your entire body, from the inside out, from head to toe, like never before. The ultimate in hard core conditioning! (SA3A)

ZUMBA® SENTAO with Adriana Carr
Drag a chair onto the dance floor and your ready to experience the amazing new Zumba® Sentao program! Learn to do things with a chair you never imagined possible. with innovative and impressive new moves, turn an everyday object into a strong, sexy dance partner! Get refined and defined with unique resistance exercises designed to firm the buttocks, abs and arms while performing exciting and unexpected choreo to the sultry Zumba® soundtrack. Attend this master class for a sneak preview of this all new Zumba® program. (SA3B)

SHOCKWAVE with Jay Blahnik, Josh Crosby, Gregg Cook, Keli Roberts & Doris Thews
It's time to get amped up, get competitive and get ready to rumble. This workshop is designed to give you new ideas for boot camp and circuit classes that are designed to amplify camaraderie, team spirit and competition, and get results while maximizing the fun factor. You will not even know you are working out, but you will push your limits as you work in partners and tribes to help take your team to the championship! Perfect for all levels of fitness, these ideas will put a new surge of energy into your boot camp and circuit training classes! (SA3E)

APPLIED FUNCTIONAL SCIENCE FOR GROUP EXERCISE with Leslee Bender
Join the Gray Institute as we explore the importance of moving and training in three dimensions and how to incorporate this style of training in a Group Exercise Class. This interactive class will teach you the principles, strategies, and the application of three dimensional movement, as well as how to tweak existing exercises and routines for a more functional and effective workout. (SA3G)

3 FROM ATHLETE TO ENTERTAINER with Jen Keet, MS
Combine your personalities and create an aqua-persona to pack the pool! You already know the moves and deliver a great class, so what is missing? It is time to draw in the masses with a great water work-out and get them hooked with humor and fun. This workshop examines how to blend athleticism with entertainment. (SA3I)

AOL: YOU'VE GOT MALE: AQUATIC OUTBREAKS OF LAWRENCE with Lawrence Biscontini, MA
Take your water training classes to the next level by combining both interval training and aquatic dance, incorporating the noodle at all times as both our resistance tool and choreography aid. This will give you water dance choreography, ideas for reaching anaerobic training interval OUTBREAK effects, and great partner possibilities. The theoretical segment explores maximizing aquatic interval training. (SA3J) Saturday

REALRYDER® INDOOR CYCLING: THIS IS HOW WE RYDE! with Douglas Brooks, MS & Adam Reid
After twenty years of consistent stationary cycle design, the introduction of the RealRyder® Cycle has changed indoor bike technology forever. This ryde encourages, teaches and rewards good form and proper pedal stroke, while ryders experience the actions and benefits of turning, leaning and balancing. This workshop builds on the history of indoor cycling, giving instructors a glimpse into the RealRyder methodology and teaching system. The future of indoor cycling is here. Join the revolution! (SA3L)

ONBOARDING AND DASHBOARDING: YOUR TWO MOST IMPORTANT NEW MEMBER SYSTEMS with Michael Scott Scudder
Michael Scott Scudder will show you why these are two of the most-important, least-understood facets of running a successful fitness business. Learn why most clubs do onboarding poorly yet it is the key to member retention, ancillary revenues, and new member referrals. Additionally, most clubs don't do dashboarding, even though it enables decision-making to be faster and better. This session will help build an understanding of how to manage for the "experience" not the effect. (LECTURE) (SA3O)

(If you choose this session, then 12:30pm - 1:30pm will be your expo and lunch break.)

SPRI IGNITE PERFORMANCE TRAINING with Brian Nunez
IGNITE 360 is the comprehensive approach to performance training that focuses on every angle of athletic development: physical, mental and nutritional. Developed through training the world's top athletes, it's proven to push your clients performance to the next level. Through the use of the Ignite Performance Training elements (Performance Balance, Integrated Strength, and Athletic Movement) and a systematic Progression Pyramid (Train to Improve --> Train to Perform), coaches learn how to prepare all athletes to compete. (SA3C)

YOGA RHYTHM DANCE with Manuel Velazquez
Connect yoga poses using the musical rhythms in 32-count combination. Relax and re-balance yourself and your students, applying graceful movement patterns to clear stress, release tension, and reinvigorate your body and mind. Build patterns to improve posture, build strength, and improve flexibility while keeping even the most distracted student engaged. This unique program marries traditional poses with beautiful musical interpretations. (SA3D)

BOSU® SMART FEET STRONG BODY with Stacey Lei Krauss
Get strong and centered from the ground up in this one of a kind workshop which uses the BOSU® Balance Trainer to strengthen your feet, ankles and legs. Learn techniques to help prevent kinetic chain injuries and improve lower body movement quality. Stimulating your feet on the unstable surface provided by the Balance Trainer will enhance proprioceptive awareness and reduce stress levels. You will leave this workshop understanding the benefits of "barefoot training" as well as learning a variety of foot and leg conditioning routines which will transfer to disciplines such as yoga and Pilates. Learn how smart feet will build a strong body! (SA3F)

BOX MANIA™ with Katrina Shaw
Box Mania™ IS a Hardcore Boxing Format with combinations of Power Punching and Kicking on a target, Fun, Total Body and Cardio Conditioning, Empowering, Challenging but modification for all fitness levels, Group Exercise, Personal Training and Boot Camp Format. Box Mania™ is addictive-it's the REAL DEAL! What Box Mania™ is NOT: Not choreographed, not dance, not exclusive, not boring and NOT for the faint of heart! Make sure to attend both Box Mania™ sessions for the full program experience. (SA3H)

SCHWINN® CYCLING: LEAVE 'EM BREATHLESS with Julz Arney & Amy Dixon
Pair High Intensity Interval Training with high impact rider interaction and leave your classes breathless and begging for more! This workshop couples the latest research in exercise physiology with proven athletic training psychology to create solo, partner and tribe-based drills to spark off-the-charts energy in any class you teach. Experience six sets you can easily re-create at home and learn the methodology behind them so you can continue to "leave 'em breathless" with your new skills and drills. (SA3K)

REAL FOOD FOR THOUGHT with Bruce Mylrea
A journey from meat to plants 80% of weight loss success or failure is based on how and what we eat. As fitness professionals, we should be educated in current nutritional information that is founded in current unbiased research. We should look at diet trends with a critical eye and dig deep into what information will help ourselves, our students and clients make the best choices for their health, wellness, and weight loss. This lecture will reveal current fads, fiction, and failures of our dietary pyramid and unlock the key to nutritional behavioral change for sustained results. Learn strategies to help your clients eat to life and thrive. (SA3M)

AQUATIC PROGRAMMING FOR SUCCESS with Sara Kooperman, JD
Your pool is your most expensive piece of equipment. Learn how to maximize your return on this investment. Learn how to take a program that is "all wet" and have it gleam with excellence. Take your dying aquatics program and resuscitate it with alternative aquatic programming, instructor training techniques, leadership and motivational tools to create a profitable vertical aquatic exercise program. Leave with some great strategic marketing tools and several programming protocols to turn your pool into a profit center, and those aqua-phobes into aqua-FANS! (LECTURE) (SA3N)

CARDIO MASH UP with Mindy Mylrea
What would you get if you mixed steady state, HIIT, TABATA, and strength/cardio drills together in one class. You would have the most amazing cardio Mash up Party ever. This is exactly what we will doin Cardio Mash up! Cardio intensity intervals are combined with cutting edge fitness drills and games to create this breathless bash. Experience cardio in all sorts of wild ways to excite your students and to keep them challenged and coming back for more. (SA4A)

GROUP RX: POWER STEP with Wendy Dale, MS
This 60-minute step program is designed to push your cardio edge into high gear and attack the legs in every plane of motion, both on the step and on the floor. POWER STEP strengthens the heart, increases bone mineral density, improves coordination, and tones the lower body, with every step you take. This class design caters to all fitness levels by keeping it simple with athletic movements, and encourages self-regulated progression with changing step orientations and heights. (SA4B)

BODYCOMBAT® with Sheldon McBee, MS
Discover how you can select moves and sequence your workout to provide MAXIMUM Core engagement during your workouts. In addition to learning how to integrate these types of contractions into your own martial arts workout, you'll get to experience the ultra-intense core workout our own Program Directors use to keep their cores in top presenting shape. (SA4C)

PUTTING "INTENSITY" BACK INTO T'AI CHI with Lawrence Biscontini, MA
Often conceptualized as "for the elderly exerciser," Qi Gong and T'ai Chi in their true forms can be taught as powerful--and intense--mind-body cross-training disciplines for fit participants looking for new types of classes on mainstream group fitness schedules. Giving athletes supreme body control, cardio junkies the ability to dance mindfully while barefoot, and type "A" individuals the ability to slow down and focus, T'ai Chi offers intensity usually unexplored in the Western world. (SA4D)

WILLPOWER AND GRACE® with Stacey Lei Krauss
Barefoot Cardio is gaining traction – do you know why? It's smart, safe and interesting! willPower & grace® is an easy-to-follow, high-energy cardiovascular workout that that stimulates your body (literally) from head to toe. This intense, sweaty workout builds body awareness and muscular endurance for an efficient calorie burn. Experience a fusion of full-body functional training and sports psychology; the workout appeals to "morning moms" and sports athletes alike, because it tones all the "right" places. A willPower session will leave you feeling inspired, physically complete, and confident; from the ground up! (SA4E)

JUMPSPORT®: TNT TRAMPOLINE-N-TUBING with Abbie Appel
This dynamite cardio/strength circuit combines the low-impact cardio benefits of the JumpSport® Fitness Trampoline with muscle-building strength benefits of resistance tubing. By anchoring tubing to the JumpSport® Fitness Trampoline, this compact workout which utilizes little space and time, reveals "bound"-less ideas to provide the most effective group program. (SA4F)

KETTLE WEIGHTS TABATA STYLE with Irene Lewis-McCormick, MS
Using the HIIT protocol known as "Tabata," we will explore the options of this powerful program using light weight kettle bells. An easy to teach format, this workout is high-intensity using a 20 second/10 second ratio. We will mix kettle weight exercises with body weight for a total of six, four-minute rounds. We will explore many options of exercise selection for large or small-group settings. (SA4G)

THE INTEGRATIVE MOVEMENT SYSTEM™ APPROACH TO IMPROVING HIP FUNCTION IN THE BABY BOOMER & SENIOR POPULATIONS with Dr. Evan Osar
The baby boomer and senior populations need our services! Not only do they want to stay healthy, baby boomer and seniors are the largest consumers of health and fitness services. Not so ironically, they also present with the most challenging conditions such as arthritis, chronic pain, and joint replacements. Discover the fundamental strategies required to develop safe and effective exercise programs for the baby boomer and senior populations. (SA4H)

WATERinMOTION®: WAVE 14: MUSCLE & WATER FITNESS: STRENGTH & ENDURANCE with Sara Kooperman, JD, Jen Keet, MS, Jeff McMullen, Melissa Layne, MEd, Jessica Pinkowski, Dawn Stenis & Manuel Velazquez
WATERinMOTION® 14 is our latest addition to this aquatic exercise series! Water exercise is a great addition to any workout program and is perfect for all participants. WATERinMOTION® 14 focuses on planes of movement, muscular endurance, flexibility, strength and maintaining muscle balance for injury prevention- all in one fun, pre-choreographed session. Take your aqua classes to the next level & catch the wave! Don't miss WAVE 11, 12 and 13 – the variety is sure to WOW you! (SA4J)

SCHWINN® CYCLING: IT’S ALL IN YOUR HEAD with Jay Blahnik
The best indoor cycling instructors know when and how to use vivid imagery to improve performance, transcend time and inspire their students. Not all imagery is created equal, and some approaches work better than others. In this workshop, you will learn the latest research on the mind/body connection, and how imagery fits into class design and performance. Plus, you will walk away with some of the most effective imagery used by Schwinn's most popular Master Trainers, and see it put to use in a killer workout! (SA4J)

SCHWINN® CYCLING: IT'S ALL IN YOUR with Jay Blahnik
The best indoor cycling instructors know when and how to use vivid imagery to improve performance, transcend time and inspire their students. Not all imagery is created equal, and some approaches work better than others. In this workshop, you will learn the latest research on the mind/body connection, and how imagery fits into class design and performance. Plus, you will walk away with some of the most effective imagery used by Schwinn's most popular Master Trainers, and see it put to use in a killer workout! (SA4K)

REALRYDER® INDOOR CYCLING: RE-CYCLE…CLASS PLANNING IN MINUTES! with Douglas Brooks, MS & Adam Reid
Planning your classes should be simple and fun. Learn how to create and re-cycle class profiles and grow a rich library of creative workouts to choose from each week. RealRyder's unique 'RydeProfile Class Planning Template' shows you how to bring real road profiles inside the classroom while maximizing teaching options. Learn to shine as a strong teacher, and instruct a class that's uniquely YOU without hiding behind music and other "props!" Ryde Real! (Heart rate monitor highly recommended.) (SA4L)

SUGAR SABOTAGE! WHAT TO USE? with Scott Josephson MS, RD
Sugar or artificial sweeteners-what should you use? There's Splenda, Equal, Sweet-n-Low, Sugar Alcohols, Stevia, Asulfame K, Lakanto, real sugars and more! Learn the truth and understand the acceptable daily intake, the composition, metabolism and safety including their effects on appetite, weight loss, fat storage and your overall health. (LECTURE) (SA4M)

TRENDS: WHY THEY'RE MORE IMPORTANT THAN EVER TO YOUR BUSINESS with Michael Scott Scudder
Most people think that trends are what happened. This seminar will illustrate the multiple-importance of trends…past, present and future. Walk away with an understanding of actual present industry trends and how they play out in your competitive market. Know what's hot, what's not, what's fading out and what's coming in. Learn how trends in one size club are not the same as trends in another size club, as well as how trends help with long-term business planning. (LECTURE) (SA4N)

THE FOUR NOT-SO-SECRET PARTS TO A PROFITABLE PT DEPARTMENT with Nick Osborne
This session will give the owner over a dozen items to solve the Personal Training Department Puzzle in their gym when they get back. This way they get more members involved with the personal training department, blowing the industry average of 3%- 5% of the membership involved in training, and get it closer to 12%-15%. (LECTURE) (SA4O)

HORIZONTAL CONDITIONING®: GETTING STARTED with Sandra Koulourides, MS, RD
Horizontal Conditioning is a unique way of toning your body from head to toe. No equipment is necessary. Your body weight will be all the resistance you need. The moves are basic, but challenging. "Getting Started" will help you condition your core as well as tone your upper and lower body. When done on a regular basis, the results are amazing. You will have defined muscles and an incredibly strong core, which will make you better at any sport. Tighten your body from the inside out. If you are ready to get strong and lean…don't waste another minute…get HORIZONTAL now! (SA5A)

ZUMBA® FITNESS PARTY with Erick Santana
Exciting Latin & International dance moves, new choreography techniques, and a non-stop, get-down-and-dance, calorie burning, high-energy workout! The Zumba® Cardio Party is the hit workout at ALL the top fitness conventions worldwide! This high-intensity workout will challenge your muscles and mind like never before. So let's get the Party started! (SA5B)

BARRE ABOVE 2013 TEASER with Leslee Bender
Barre is the 'hottest" form of training since the Pilates boom, but many students are getting injured! This isn't just another barre program. Experience Barre Above! This program focuses on authentic movement to the body's ability to work against gravity to lengthen the muscles eccentrically. This form of training is proven to work to improve flexibility, posture and strength. There are no gimmicks or exercises requiring students to perform movements that can be potentially dangerous to the low back This is the Barre program in which each students' needs are addressed. You will leave with the necessary tools to be a great Barre trainer for all levels of students. (SA5C)

CHI-LATES with Lawrence Biscontini, MA
Unlock the chi potential of your body between floor-based Pilates moves fused with standing T'ai Chi movements for an undulating experience in functional training. Gain muscular strength, flexibility, balance, and gait improvement with the fusion of ancient Eastern and new Western exercises: Our music - especially created for the class - changes from Western to Chinese in five minute segments (SA5D)

COLD ROLLER MCT FOR RECOVERY with Jamie Howell
Experience the benefits of cryotherapy with MCT for enhanced recovery and regeneration. Introducing cold compression with range of motion immediately after exercise will decrease the negative effects of inflammation and in turn, reduce muscle soreness and muscle spasms for any fitness level. If used appropriately for injury, the cold sensation can override the pain sensation (pain gate theory) and prevent the development of future muscle imbalances. (SA5E)

JUMPSPORT®: BOUNCE ATHLETIC SPORTS PERFORMANCE TRAINING with Jeff McMullen
The BOUNCE is back and it's time to give total athletic training a new twist! Simulate true sport-specific training utilizing your own body weight, battling ropes, medicine balls, kettle bells, the JumpSport® Fitness Trampoline and the new PlyoFit™ Adapter Kit. Great for all fitness levels and abilities, learn to teach new sport-specific sequences that are multi-planar, CORE based and FUN – a time efficient technique that guarantees results and revives you with fresh, new ideas, sure to enhance your students' or small group training clients' sports training regimes. Put on your best game face and give your fee based programming a BOOST! (SA5F)

KILLER KETTLE WEIGHTS with Jeff Howard
Join Jeff in this extremely intensive workout, Fun and fast paced taking your fitness enthusiasts to the next level. Killer Kettle bell trains, cardio and explosive strength, See how this class can push you and allow you to achieve that 3 dimensional workout! Ideal for group format, or one on one. (SA5G)

ADVANCED BALANCE STRATEGIES-FACT, FICTION, FUNCTION with Dr. Evan Osar
Whether you train the client that has poor balance, the client recovering from an injury, or the client that simply wants to improve performance, all clients need balance. While methods can be argued, one fact remains paramount – if you want to improve balance in your client, you must improve their foot mechanics. This session will focus on the key concepts to improving balance – from the foot up while outlining a corrective exercise strategy based on the principles of function. (SA5H)

ZEN & ZENERGY H2O with Irene Lewis-McCormick, MS
Powerful water movements combined with body mind intervals make this class a creative and arousing water fitness experience. Using a 2:1 ratio, the "Zen" (1.5 minutes) includes mindful, yoga and Pilates inspired water fitness movements teamed with "Zenergy" (3-minutes), - consisting of explosive; adrenaline influenced rebounding power choreography within a single water fitness experience. This class is twice as fun and extremely replicable. (SA5I)

RHYTHM RAPIDS 2 with Jen Keet, MS
People love to work out to a great beat. This session teaches you how to incorporate music from around the world and diverse dance styles into the water. Using world rhythms and the principles of water, we create a fun and exciting workout that will leave you smiling. (SA5J)

SCHWINN® CYCLING: KELI ROBERTS' RIDE RIGHT™ 2-FOR-1 with Keli Roberts
Every Schwinn Master Trainer brings something unique to the bike and the mic. This workshop shines the spotlight on Keli Roberts' own personal RIDE RIGHT™ style. Expect an indoor cycling workout filled with world-class coaching, motivation and incredible energy. Then wipe the sweat from your eyes as Keli walks you through two comprehensive handouts. One with all the components of the ride you just experienced, and a second, complete class plan broken down with music, cues, and imagery, so you'll be able to recreate both rides at home. It's the ultimate cycling 2-for-1. (SA5K)

REALRYDER® INDOOR CYCLING: BURN YOUR LAST MATCH! with Douglas Brooks, MS and Adam Reid
Anaerobic interval training is an effective way to help your riders blast through fitness plateaus, build power and speed--and torch calories. Learn appropriate measurement, recovery time and cues to keep your interval training programs scientifically-smart, fun and your riders injury-free. Leverage the dynamic "turning" and "banking" movements, exclusive to the RealRyder® Indoor Cycle – and walk away with 3 distinct interval workouts that you can teach the very next day! (Heart rate monitor a must!) (SA5L)

EATING FOR ENERGY & PERFORMANCE with Scott Josephson, MS, RD
This is a unique and highly informative session on nutrition and dietary practices. If you want to gain solid and useful information, then this is perfect for you. Sports nutrition is the core component to any program! There's a huge fundamental difference between fitness and an athletic intake. Training like a pro requires eating like one. This lecture will cover several steps for specific nutrient timing, calorie intake, and caloric quantities, helping hormones and the role of phytoestrogens, probiotics and antioxidants for the rookie to the pro! Understand how they play a vital role and their contributions to optimal health! (LECTURE) (SA5M)

MOTIVATED…MOTIVATING! with Nathalie Lacombe, MS
Despite all our motivational efforts, 50% of our participants and clients abandon their fitness programs or drop out of our classes within the first three months. Lost cause? Not at all! We're capable of doing much more to help them persevere in their physical activity efforts. Nathalie offers you practical strategies to help you begin on the right foot and overcome the obstacles on the road to better health. You will come out feeling energized, motivated and motivating! Ideal for fitness instructors and personal trainers of all levels. (LECTURE) (SA5N)

SALES SKILLS IN A CHANGING ENVIRONMENT with Shawn Stewart
In this session you will learn how the mindset of the buyer has changed, how to eliminate barriers to entry, how to create a "Dynamic Tour," the six steps to overcome any objection and leave with helpful prospecting and networking ideas. (LECTURE) (SA5O)

FUNCTIONAL TRAINING EXERCISE FOR THE ACTIVE AGING CLIENT with Kurt Gillon
Most people tend to focus on one activity or type of exercise and think they're doing enough. The goal, however, is to be creative and choose all four types of exercise — endurance, strength, balance, and flexibility. MASTERCLASS: $10 MANIA® ATTENDEES/$20 Non-Attendees. NO CECs. (SA6A)

LES MILLS GRIT® PLYO with Sheldon McBee, MS
LES MILLS™ GRIT® series is designed for people who want to propel their fitness to a new level. For people who demand an extreme, hardcore and time efficient workout. Using the scientifically proven technique of high intensity interval training, we have created highly challenging workouts that will take participants to their physical limits through two 30-minute sessions. MASTERCLASS: $10 MANIA® ATTENDEES/$20 Non-Attendees. NO CECs. (SA6B)

SPRI IGNITE360 CHALLENGE with Brian Nunez
Challenge within a workout is an important component of helping prepare all athletes to compete. However, if the challenge is not appropriate and purposeful then it could actually be detrimental to an athlete's training program. Ignite360 Challenge teaches the trainer to design challenges that are designed for each individual based on their age, sport, training level, and competitive nature using the elements of the Ignite Performance Training methodology (Performance Balance, Integrated Strength, Athletic Movement). Learn how to challenge an individual, partners, and a team with Ignite360 Challenges. MASTERCLASS: $10 MANIA® ATTENDEES/$20 Non-Attendees. NO CECs. (SA6C)

FIT CAMP FOR KIDS with Mindy Mylrea
You want ideas for kids - maybe even some game ideas for your adults. This is the workshop for you! Mindy is the best at creating fantastic games, drills, and tangible teaching skills for kids programming. Learn 30+ ready-made games for instant application and tried and true terrific teaching techniques for all ages and stages. If you don't teach kids now, you'll want to after this workshop. A great workshop for personal trainers and parents. (SU1A)

PILOXING® with Viveca Jensen
PILOXING® is a non-stop, interval fusion of standing pilates, boxing and dance that will push you past your limits. PILOXING® incorporates cutting edge research and fitness techniques to burn maximum calories, build lean muscles, and increase stamina. In addition to pilates and boxing techniques, this program incorporates the use of weighted gloves, which add to the workout by toning the arms and maximizing cardiovascular health. PILOXING® uniquely blends the power, speed and agility of boxing with the targeted sculpting and flexibility of pilates-add to that, exhilarating dance moves that make this program fun. The combination is guaranteed to provide a muscle-toning workout that will leave you feeling physically and mentally empowered. (SU1B)

NO SWEAT! STRETCHING FOR SENIORS with Jessica Pinkowski
Discover how to incorporate chairs with basic mind body movements to create a class that enables students to increase their range of motion, decrease pain and improve activities of daily living. The chair makes every student feel safe and welcome. It also provides an opportunity to modify traditional movements and postures so that all can be successful. (SU1C)

SPRI: THE CORE FROM THE FLOOR WITH THE CHIBOLSTER® with Leslee Bender
The Core from the Floor It's not about a six pack or shortening and tightening the muscles! Every time your foot hits the ground you activate your core three dimensionally and, every plane of motion is involved. You will discover a strong core is not lying on the floor performing crunches as it only shortens the tissue. You will learn the affects gravity has on the body each time you move with a 'purpose" Incorporating the Chi Bolster® adds a unique opportunity for stimulation of the feet with all exercises which affects the entire kinetic chain. (SU1D)

DYNAMAX™ HIIT MED BALL WHEEL WORKOUT with Spencer Sobolik
Dynamax™ at its BEST! The best of Dynamax's high-velocity, partner-based exercises and programming formatted into one workout. The HIIT Med Ball Wheel Workout is a can't miss opportunity to learn the wheel and how to make it a high intensity intveral training (HIIT) tool. Make sure no client is left out and no rep undone. Don't miss out on the HIIT Med Ball Wheel Workout and leave your clients wanting more. (SU1E)

POUND BACK STAGE PASS with Kirsten Potenza & Cristina Peerenboom
If you are a music fan, you know that getting a backstage pass is one of the best things that can happen to you. A backstage pass gives you unlimited access to the performance venue and the exclusive world of musicians behind the scenes. Get ready a true behind the stage experience with POUND-Backstage Pass. POUND is a groundbreaking workout that puts you in charge of the music. Fusing drumming techniques with fitness, this workout rivals the intensity of an extreme bootcamp with the musical power of a sold out rock concert. Take your teaching performance to a new level with this exclusive look into the techniques, actions and methods that make POUND a workout delivers results and rocks! In this smaller more intimate venue, you'll experience the POUND workout with program creators Kirsten and Cristina, with interactive feedback and detailed instruction. (SU1G)

THE CORRECTIVE EXERCISE SOLUTION TO CHRONIC HIP & KNEE DYSFUNCTION with Dr. Evan Osar
Do you train clients that experience hip or knee pain while climbing stairs, squatting, or exercising? Whether you work with clients that simply wants to live their life without limitations or the client that is looking to run a marathon without problems, you must understand the mechanisms of their dysfunction and how to design an optimal program. During this session, you will discover the common causes of hip and knee pain and how to develop an optimal corrective exercise program based upon the fundamental principles that govern human movement. (SU1H)

THE MOMMY MAKEOVER- AQUA with Irene Lewis-McCormick, MS
Exercise during pregnancy can be safe, effective and fun! Research has shown us that there are numerous benefits associated with water exercise during pregnancy that offer both short and long term benefits to both the fetus and the mother. Buoyancy, hydrostatic pressure, resistance and water temperature all play an important role in the ideal water fitness environment for prenatal exercisers. Understanding the information necessary to develop an individualized program can assist the fitness professional in customizing a program that can go a long way in achieving better results from exercise during pregnancy and beyond. (SU1I)

KEEPING IT FRESH with Jen Keet, MS
Ever stand up to teach and think, "If I see another Jumping Jack , I'll throw up!"? This fun, interactive aqua session will challenge you to look at teaching in a different way with new purpose and direction. This will up-skill your teaching and presentation skills whether you teach in the water, on the deck, or both. Discover how to make any move or movement pattern feel brand new. This is a great place to come if you have ever felt in a rut. (SU1J)

SCHWINN® CYCLING: SUPER STAR SUBSTITUTE with Doris Thews
You know this instructor, the one that can step in to sub at a moment's notice, win over a skeptical class and have students eating out of the palm of their hand by the last song. It's the Super Star Substitute! Whether you sub often or just for the rare emergency. Should you want to pick up more classes, more cash or just become more beloved by your own students. Come experience the perfect "substitute ride" you can take away as your own, and learn tips and tricks for succeeding in every group fitness situation. (SU1K)

REALRYDER® INDOOR CYCLING: SHUT UP LEGS! with Douglas Brooks, MS & Adam Reid
Professional cyclist Jens Voigt best describes with the exclamation "Shut up legs!"--what to tell your legs when you think there's no more. Experience what it takes to build strong and powerful climbing technique and how to conquer any hill. Take a challenging uphill journey that includes turning, steering and balancing along 20 steep switchbacks. This leg burning, heart pumping, "give it all you've got" profile will help any level rider develop stamina and grit! (SU1L)

METABOLIC TRAINING: DO WE REALLY NEED CARDIO? with Mike Bracko, EdD, FACSM
Trainers and our clients are obsessed with "Cardio, Cardio, Cardio." Whether it's traditional cardiovascular training or HIIT, there is a perception that we have to do some kind of cardio training in order to make our training program complete. But isn't any kind of exercise a form of cardio training? Resistance training, for instance, could be called cardio because heart rate increases and we burn a lot of calories. Let Mike Bracko take you down a path of enlightenment to discover the benefits of non-traditional "cardio" training and the benefits of alternative forms of exercise. (SU1M)

WHY YOUR CLIENTS AREN'T BUYING PERSONAL TRAINING...& HOW TO FIX IT! with Nicholas Osborne
Owners and Managers continue to face a depressing statistic: Only 5% or less of their members are buying personal training! Even more frustrating is the fact that they cannot figure out how to reverse this trend. This session will teach you what your clients need and want, examining the reasons why, then supply you with a roadmap directing you how to successfully change your program to penetrate 12%-15% of your existing members. (LECTURE) (SU1O)

SOLE TRAINING® with Stacey Lei Krauss
For 30+ years, fitness shoe technology has stabilized our feet and ankles. The result? Weak feet! Now, with the popularity of barefoot running, trainers should understand how to train the feet. Sole Training® is a Foot Fitness program based on two sequences. The self–massage sequence is restorative and therapeutic; compare it to a yoga class (for your feet). The standing sequence promotes strength, endurance, flexibility and coordination; compare it to a boot-camp workout (for your feet). These exercises work; we've been doing them for over a decade. (SU2A)

2 FLY-THE HOUSE PARTY with Kristin Sudeikis & Rachel Warren
2FLY is a fresh, new dance fitness program that feels more like a house party than a workout. Bringing 90's FLYNESS to a dance floor near you, 2FLY brings the freshness of "back in the day" to today with a mix of low and high impact dance moves that promote cardiovascular fitness and a fun! The 2FLY workout is designed to transform you into the most funky, fresh, fierce, and of course FLY dancer in the universe. Inspired by the style, music and moves of the 90's this workout is structured in an easy to follow, add on system that incorporates a logic know as SET/FREE (SET: We have SET moves and choreography along with FREE: the freedom to add your own personal style within the class) In true dance floor style, we also have 2FLYTIME, where you get to jam with other party people in the house! 2FLY is a fun time that ends up being a fit time! (SU2B)

SMRT-CORE™ FOAM ROLLING WORKOUT with Jamie Howell
Take foam rolling to the next level with SMRT-CORE! SMRT-CORE™ programming using The GRID™ revolutionary foam roller combines self-myofascial release (foam rolling), core stabilization, and functional strength into one training format. Experience foam rolling with The GRID, unique SMRT-CORE™ exercises that combine core stability work with foam rolling, and SMRT-CORE™ exercises that teach the core to stabilize during movement. This workshop also provides programming ideas you can use in one-on-one personal training sessions and group training. (SU2C)

PILATES: MAKING MAGIC WITH THE CIRCLE with Abbie Appel
Learn fun, new ideas on how to build intensity and develop quality movements in both your Pilates and traditional strength classes. The Pilates Magic Circle is a great tool to make movements more challenging but most importantly create body awareness and make the exercises more effective. Discuss muscular interconnection and how using the Magic Circle can assist your class participant activate deep muscles they didn't know they had. Review a variety of unique exercises and fresh techniques to create a memorable and "magical" experience with each class. (SU2D)

BOSU® MOBILITY AND STABILITY FOR THE ACTIVE AGING with Lawrence Biscontini, MA
Learn exercises, sequences, drills and skills perfect for the gentle exerciser and active aging market that use the BOSU Balance Trainer in many unique ways. Moving through many of the body's functional positions for activities of daily life, this workshop will explore how the BOSU can provide assistance, resistance, cushioning and stimulus to amplify the impact for this important and growing market of exercisers. Help your clients build functional strength, face their fear of falling with gait training, learn various ways to get up and down, move more efficiently through the entire kinetic chain, and ultimately make all of their daily movements easier to do! (SU2E)

KETTLE WEIGHT CONCEPTS with Jeff McMullen
Explore the theory, philosophy, and biomechanics surrounding foundational kettlebell lifting and how it can be added to your arsenal as an effective tool of trade. Learn proper form and technique for lifting patterns, program design options, as well as safety considerations for clients of all fitness levels in private/ semi-private training settings. (SU2G)

MEDICINE BALL MAGIC with Jeff Howard
Train like a professional athlete with the medicine ball. This affordable toning tool provides weight-resistance though a full range of motion and delivers an effective complete body workout while challenging balance, endurance and power. This creative workout combines progressive cardio moved with sculpting and standing toning work, incorporating arm patterns and smooth transitions. Finish with floorwork to flatten the abs, tone the thighs and firm the buttocks. (SU2H)

WATERinMOTION® PLATINUM with Sara Kooperman, JD, Melissa Layne, MEd, Jen Keet, MS, Jessica Pinkowski, Dawn Stenis & Manuel Velazquez
Platinum is a shallow-water, low-impact aqua exercise experience that offers senior citizens and deconditioned participants a fun workout improving cardiovascular endurance, agility, balance, strength and flexibility. This customized exercise system provides quarterly-released music, easy-to teach and learn choreography, fantastic marketing and scientifically designed programming and education. No swimming ability is required, and any aqua noodle can be used. Catch the Wave! (SU2J)

SCHWINN® CYCLING: GREGG COOK'S RIDE RIGHT™ 2-FOR-1 with Gregg Cook
Every Schwinn Master Trainer brings something unique to the bike and the mic. This workshop shines the spotlight on Gregg Cook's own personal RIDE RIGHT™ style. Expect an indoor cycling workout filled with world-class coaching, motivation and incredible energy. Then wipe the sweat from your eyes as Gregg walks you through two comprehensive handouts. One with all the components of the ride you just experienced, and a second, complete class plan broken down with music, cues, and imagery, so you'll be able to recreate both rides at home. It's the ultimate cycling 2-for-1. (SU2K)

REALRYDER® INDOOR CYCLING: INTEGRATED CORE TRAINING & INJURY PREVENTION FOR CYCLISTSwith Leslee Bender
This power-packed session gives you the tools to become a critical thinking cycling instructor. Indoor and outdoor cyclists suffer from chronic injuries that are caused by poor posture, lack of flexibility and "bad" biomechanics throughout the day or while ryding. Learn injury prevention strategies geared specifically for cyclists on and off the bike that activate the core and increase mobility. In this session you will ryde a criterium race (also known as a "crit"), which requires the body to react quickly in multiple planes to turns in the road, as well as respond to other cyclists jockeying for position. This dynamic crit race format contributes to an interactive experience that is intense and functional!

METABOLISM & THE HORMONE HIGHWAY with Scott Josephson, MS, RD
Learn the specifics about "special concerns" of females including peri-menopausal challenges, gender differences, muscle strength, body composition, metabolism, the hormonal roller coaster and other physiological factors that play an enormous role in training. Explore practical and useful information to guide your female clientele about dietary intake, energy expenditure and exercise for a lifetime. (SU2M)

THE FIVE BENCHMARKS YOUR CLUB MUST ACHIEVE TO BE SUCCESSFUL with Michael Scott Scudder
Everybody thinks they know about benchmarks and how to work with them. Few really do. This presentation will fix that. Learn how these five benchmarks are important, why achieving them is necessary and how to achieve them in your club. (LECTURE) (SU2O)

R.I.P.P.E.D – THE ONE STOP BODY SHOCK® with with Roy Jackson and Susan Viar
R.I.P.P.E.D.-The One Stop Body Shock® is a "Plateau Proof Fitness Formula" that masterfully combines Resistance, Interval, Power, Plyometrics, and Endurance training in a 50-minute workout. The program is rounded off with a full service online Diet and Nutrition tool. You are guaranteed to lose pounds and inches, increase your metabolism, sculpt lean muscles, and improve overall cardio vascular performance. While at the same time feel your energy and strength go through the roof, and have a blast doing it. Plus a sneak peak at the new Kids fitness program that is taking communities by storm...RIPPED 4 Kids! (SU3A)

STEP BATTLE OF THE SEXES with Jeff McMullen & Dawn Stenis
Join us ringside for a knockdown, brawl-out fight as two presenters go head-to-head, pulling out all the stops and slugging you with their best...choreography breakdown and technique; cueing methodology; coaching style; and enhanced communication skills. it's double the fun, excitement, and choreography takeaway. Don't just be a spectator, jump in and join the fight to experience what it takes to make your class STEPtacular! (SU3B)

OUT WITH THE OLD AND IN WITH THE OLDER! with Lawrence Biscontini, MA & Bernadette O'Brien
Join Lawrence and Bernadette for a theoretical and practical application of what it means to train "seniors" today versus just a few years ago. Teaching to this population, the "chronologically enriched," involves a new mindset and a new toolbox for today's group and personal trainers. Lawrence will share with you practical stories of success and inspiration so that you can take to your older clients a new look and fresh approach. (SU3C)

SPRI: MODERN PILATES WITH THE CHIBOLSTER® with Leslee Bender
This session is filled with techniques for today's client based on applied functional movement. You will learn that antiquated exercises that were once only performed on the floor are now standing and three dimensional incorporating the Chi Bolster®. This session helps the client improve posture, reduce back pain and do more activates in life. The core begins from the floor and not supine. You will walk away with NEW and creative strategies that will help all levels of clients from those with injuries to even the fittest as this session will promise only results not pain! (SU3D)

GENTLE FLEXIBILITY with Irene Lewis-McCormick, MS
As we age, our muscles become less pliable, making even simple activities of daily living (ADL's) more difficult. Flexibility and stretching exercises are important for increasing muscle and joint range of motion, but simple stretching routines are not enough. Aging adults need static and dynamic balance training, range of motion, core stability, and meditation and stress reduction. Come and learn effective and simple yoga and Pilates techniques adapted for this population. Your seniors will be amazed at how much more they can accomplish every day and will enjoy their exercise time while you provide safe and effective training in a gentle and forgiving environment. (SU3E)

THE KETTLE WEIGHT WORKOUT with Jeff Howard
In a group exercise format, discover new planes of movement, exercise patterns and strength techniques using the diversity of the kettle weight. The kettle weight offers a phenomenally varied approach for fitness professionals to impose strength training methods and tactics for clients of all backgrounds. This creative DVD incorporates both unique traditional kettle weight exercises into simple patterns and progressions applicable for all demographics. (SU3G)

BODY, BRAIN AND BALANCE FOR ACTIVELY AGING ADULTS with Jessica Pinkowski
Our older adult population is growing rapidly. Fall prevention is one of the most important factors for our older adults. Join Jessica as she takes you through a journey of dynamic and static balance exercises for our active aging population. Engage yourself in the many different ways to focus your body in balance and functional strength. (SU3H)

WET STRETCH IN SERENITY with Melissa Layne, MEd
Whether you are looking for cool down ideas, stretching ideas, or interval ideas - this is the workshop for you. There are days in our lives when we need to take it down a notch, calm the waters and experience serenity. Whether you have a therapy pool or a lap pool, the class stays moving to keep the participants warm while focusing on stretching, mind-body principles, muscle endurance, core strength and balance. We often forget that there is more to aqua exercise than rebounding and suspending. (SU3I)

¡AY CARAMBA! AQUA with Manuel Velazquez
¡Ay Caramba! Aqua is the aqua version of the land session you know and love! Ay Caramba is a Latin expression of utter enthusiasm. This course is an explosive exploration of authentic Latin movement from around the world. Learn the simplest, 5-part S.M.A.R.T. method for implementing Latin styles like tango, samba, merengue or cumbia into your routines, while experiencing the hottest Latin music made just for ¡Ay Caramba Aqua! (SU3J)

SCHWINN® CYCLING: TABATA TREK with Mindy Mylrea
Are you ready for an interval explosion both ON and OFF the bike? This workshop is based on the industry's hottest results-focused training technique, Tabata-inspired High Intensity Interval Training. And in this workshop it involves more than just pedaling! We'll break up the ride with work and recovery sets performed next to the bike, in addition to the anaerobic cycling intervals you love. Experience top-notch Schwinn Cycling coaching combined with a new approach to your ride that will inspire you to mix it up in your own classes. (SU3K)

WINNING AT LOSING-WEIGHT MANAGEMENT MADE SIMPLE with Scott Josephson, MS, RD
Learn how to integrate realistic protocols and modalities on weight management, exercise, diet and behavioral change into a comprehensive model for intervention. Understand specific guidelines for establishing safe, compassionate, reasonable nutritional practices for clientele. Learn the proper quantities of protein, fat and carbohydrate intake to make a tremendous long-term difference for everyone! It's time to win at losing! (LECTURE) (SU3L)

SHAKEOLOGY-SUPPLEMENTAL INCOME THROUGH REVOLUTIONARY NUTRITION with Don Murphy and Renee Teller
Do not miss this inspiring presentation! Launched in 2009, Shakeology is quickly enabling group ex instructors, trainers, and health club owners to earn supplemental income through a revolutionary nutrition option for members and clients, yielding tremendous health and weight loss benefits. All natural with vegan options, sales have grown from $6 million in 2009 to $200 million in 2012, through word-of-mouth alone. Understand how you can become a Beachbody Coach, and offer Shakeology to members and clients individually, or in your health club. It's just ONE of many tools Beachbody coaches can utilize in achieving supplemental income for doing what they love; coaching others in the achievement of their health and fitness goals. Details will also be shared on how to become certified in several of the Beachbody programs for health clubs and gyms, including P90X, Insanity, and Brazil Butt Lift. (LECTURE) (SU3O)

DYNAMIC DUO with Jeff McMullen
Partner up and increase the workout potential, socialization aspect and FUN factor for your classes or small group personal training sessions, with no equipment involved! Learn new skills and drills where the theme involves 2: cardiovascular, muscle conditioning, CORE integration and active flexibility, a COMPLETE full body workout, chock full of modifications and options! Fine tune your cuing, coaching and communicating skills to effectively work without the use of additional equipment, thus your "body is your machine". Bring it! (SU4A)

THE CORRECTIVE EXERCISE SOLUTION TO DEVELOPING SHOULDER STABILITY with Dr. Evan Osar
Many clients present with shoulder dysfunction including but not limited to rotator cuff and bicipital tendinopathies, impingement syndromes, and chronic trigger points. All these conditions can be related back to one common etiology-poor scapular stability. In this session, the fitness professional will discover the three most common causes for scapular instability. Additionally, they will also discover the essential corrective exercise strategies necessary for improving scapular stability and establishing the framework for a progressive training program. (SU4B)

MYOFASCIAL COMPRESSION TECHNIQUES: TRIGGER POINT PERFORMANCE THERAPY with Jamie Howell
Gain a clear understanding of the association of the Ultimate 6 areas of the body and their effect on biomechanics. Recover quickly and increase range of motion by using Myofascial Compression Techniques. We will explain the human biomechanical chain and demonstrate how our patented Trigger Point Performance tools and techniques can be implemented into your daily routine to increase biomechanical efficiency and ultimately performance. (SU4C)

STEEL PILATES with Jeff Howard
This Pilates inspired workout is designed to improve strength, endurance and definition for the entire body. Steel Pilates is a class with emphasis on new ideas, progression and regression making your workouts all-encompassing and user friendly. This workout is ideal for group exercise and personal training fitness professionals. (SU4D)

REGULAR TO RIPPED: HIIT THE NEW FAT BURNING ZONE with Mike Bracko, EdD, FACSM
REGULAR TO RIPPED: HIIT THE NEW FAT BURNING ZONE with Mike Bracko, EdD, FACSM HIIT is the rage in fitness, but is there more to it than short duration - high intensity exercise? The answer is yes. In fact HIIT may be the new fat burning zone! We all know Tabata and how it has been packaged to be the ultimate HIIT work-out. This session will enlighten and broaden the level of knowledge about HIIT and how we can use it to improve fitness, burn fat, and marketing strategies for all forms of HIIT. (LECTURE) (SU4E)

THE ULTIMATE LIGHT KETTLE WEIGHT WORKOUT with Irene Lewis-McCormick, MS
Learn how to create an intense total-body workout developing strength and endurance that only results from kettle bell style training. Soft training techniques are appropriate for use in group settings with light-weight kettle bells. The fluid range of motion resulting from the acceleration and control of this ageless training tool allows you to work through a wide range of planes of motion, offering your clients and classes a fresh and powerful training technique to achieve a complete fitness experience. (SU4G)

FITNESS ASSESSMENT AND PROGRAM DESIGN MADE SIMPLE FOR ACTIVE AGING CLIENTS with Kurt Gillon
The learning objective for this session is how to properly do a fitness assessment for the Active Aging client, determining what ailments and/or physical disabilities the client may have and the impact on the type of exercise program that is needed. You will also learn how to properly create and execute a successful exercise program for your Active Aging client. (SU4H)

FLUID FUSION with Manuel Velazquez
Through a non-purist approach, embark on a physical, psychological and spiritual journey, exploring the philosophies and concepts behind T'ai chi, Qi Gong, Pilates and Yoga and how they interrelate to one another in the water - for all populations. Learn how to synergistically design choreographed exercise to heighten your participants' states of awareness-all the while improving your participants' muscular endurance, strength, coordination and core stabilization. (SU4I)

BUOYANCY IN BALANCE with Jessica Pinkowski
The aqua environment is perfect for active aging adults. Join Jessica for an aqua challenge that will focus on balance and fall prevention. This class incorporates shallow water movement, water walking, along with lots of use of pool toys. Soak yourself up in dynamic drills that focus on cardio, strength, balance, and proper gait function. (SU4J)

NO BONES ABOUT IT! OSTEOPOROSIS BEST PROGRAM AND PREVENTION with Scott Josephson, MS, RD
About one in three females are diagnosed with Osteoporosis, which can create numerous complications. Guess what? Men, chronic dieters and some athletes are also at risk! Learn about preventive treatments, functional techniques, bone physiology, risk factors, dietary and pharmaceutical supplementation. Are you at risk or do you know someone who has it? This will definitely help fix it! (LECTURE) (SU4M)

HOOKED ON A FEELING with Melissa Layne, MEd
Our members are addicted. Some are addicted to foods while some crave exercise for hours. The alcohol craving can squash the effects of their workout. Whether it is booze, sex, exercise or food, the brain is wired in a certain way to want more. To understand what our members are going through, we need to understand the addiction system. How can we help them hit the brakes before they reach for another high? (LECTURE) (SU4O)