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 Just as there are always new fitness genre and trends of which to be aware, there is also a continuous influx of language with which exercise pros must become familiar and which health service consumers must come to understand. Often, the hot new “buzz” word is simply a more exciting replacement for a concept most know well. In order to demystify many of the words circulating today, below is a list of the “new” words, definitions and applications. The more you know, the better you perform!
Proprioception is the sense that indicates whether the body is moving with required effort, as well as where the various parts of the body are located in relation to each other (wikipedia). This fancy new term is typically utilized by trainers who prescribe balance and functional training to their clientele. It is similar to kinesthetic awareness in that it indicates relational awareness between parts of the body. When an exercise improves proprioception, the intent is to improve more than a single movement or range of motion. Rather, such efforts are supposed to improve the complete kinetic chain of events required to facilitate the function of the muscle, joint, or limb being moved. By doing so, the body as a whole and the awareness there of is improved.
Myofascial means of or relating to the fascia surrounding and separating muscle tissue. (answers.com) The fascia is a sheet or band of fibrous connective tissue enveloping, separating, or binding together muscles, organs, and other soft structures of the body. In other words, the “knots” in your back the massage therapist is working out are likely fascia. New research indicates that soreness, injury, and limitations for many exercisers relate more to the fascia than to the muscle itself. Myofascia forms a matrix and facilitates muscles working together. Chuck Wolf, exercise physiologist and SCW faculty member, relates entire workshops on this subject. He also colorfully illustrates that the myofascial system is so complete and complex that the body would retain its shape with fascia alone.
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Do you have what it takes to direct a group fitness department? Do you understand the complete “job” you are being asked to do? Do you need a national leader to help you move from “class scheduler” to GROUP FITNESS DIRECTOR?
Finally, it’s arrived... Earn your certificate of completion and heighten your skills and awareness in Group Fitness operations. This full day course will give you information covering business management, administration and operations for Group Fitness Departments. Understand human resources, interviews, reports, success, company communication, appraisals, evaluations, merit increase guidelines, job descriptions, offer letters, and more management tools! Walk away with all you need to operate and direct a Group Fitness department.
NOT ENOUGH? This cert also delves into the world of fitness studio operation as a solo entity. So many instructors want to own small centers dedicated to great group instruction without the hassle and expense of a full service health club. Learn the steps one must take to move into the studio “owner” role and leave with tons of start up documents. Your 8 hour course will include details about lease negotiations, letters of intent, proformas, writing a business plan, and MORE. If you aspire to be your own boss, don’t miss this cert!
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The ChiBolster® Remedial Pilates exercise program incorporates traditional pilates methods with a modern twist. Recognised by therapists as an effective program to re-educate incorrect movement patterns, you will find that our educational framework provides an easy, effective and flexible way to build core strength, relieve pain and balance the body for better health and well-being.
We have developed this program to incorporate our ChiBolster® which acts as a support in carrying out pilates movement, while providing a focal point to gain a better understanding of correct posture and exercise functions. Sensory nodules unique to the ChiBolster® activate specific points on the meridians to restore health and aid in the relief from pain.
Its versatility means that you can use your ChiBolster® as a massage tool to provide relief for tired sore muscles as well as a posture support that can be used in the home, office or while travelling.
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MANIAcs know that SCW Fitness Education is where fitness professionals go to learn. Occasionally, we are also where fitness professionals go to shop! H2O wear regularly hosts a “booth by the water” at aqua venues across the country. Shoes, suits, cover ups, buoyancy tools…everything an aquatic instructor could ever need is right where you are! Not only is the quality of the products exceptional, but convention prices are a REAL DEAL!
Quality foot and active wear are critical to the success of an aqua pro. Not only will you look good in your new duds, you will also be better equipped to safely and comfortably deliver a quality experience to your participants. Make sure to let your class know that all manner of quality attire is available at H20wear.com
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