SCW Fitness: TRX Suspension Training

Take your training to the next level with a TRX® Suspension Training® Course. Fitness Anywhere currently offers two live one-day eight-hour educational workshops geared to meet the needs of fitness professionals who want to learn to properly set-up and use the TRX, how to cue and adjust TRX exercises for all fitness levels, and get hands-on practice to feel comfortable integrating the TRX into their clients training programs.

The TRX Group Suspension Training Course (GSTC) will show you how to teach TRX Suspension Training in a small, large and boot camp style group format. You will not only learn TRX Suspension Training fundamentals, but also how to incorporate a range of TRX strength and flexibility exercises into a group training format. Dissect two unique group training class formats to better understand the exercise modifications and progressions, coaching techniques and common faults. By the end of the day you will understand how to design your own TRX Group Program with the help of the TRX teaching guidelines and program design principles, know how to set up your group class and launch your own TRX Group Program. To find a course near you, visit www.fitnessanywhere.com/education.