 |
 |
|
|
|
|
 As we welcome the New Year we find ourselves contemplating our resolutions. Make 2010's resolutions different by being SMART about your goals. SMART is an acronym that has many differing meanings; however, I use the variation below to help my clients realize their dreams. I encourage you to think about the things in your life that you would like to change. Jot down your thoughts using this SMART goal model to help you create a plan of action that works for you...so  that you too, can see your dreams become reality.
Specific: What do you want? The first step in getting what you want is to first know what it is that you want. Be specific; your goals should be straightforward and emphasize what you want to happen. Avoid general goals, such as "I want to get into shape". Instead define clearly what you want.
For example:
"Instead of feeling tired and sluggish, I want to feel full of energy from the time I wake up; until the time I crawl into bed."
[Read More] |
|
|
|
|
|
Let's face it, working out can be healthy, rewarding and beneficial. Working out can be lots of things, but it's never been known to be an exhilarating experience...UNTIL NOW!
The ZumbaŽ
program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. ZumbaŽ Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!
The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got a ZumbaŽ class!
In the past years,the ZumbaŽ program has become nothing short of a revolution, spreading like wildfire, and positioning itself as the single most influential movement in the industry of fitness.
[Read More]
|
|
|
|
|
|
Boot Camp programs are hot, but how do you implement one that works for your club and your members? BOOT CAMP CHALLENGEŽ is the answer!
| Benefits of the Boot Camp ChallengeŽ license: |
 |
Boot Camp ChallengeŽ is a direct profit center. |
|
Boot Camp ChallengeŽ is a successful, business model. |
|
Boot Camp ChallengeŽ is innovative programming, which compliments both group exercise and personal training departments. |
| Financial opportunities: |
|
Make back your investment and a profit with your first Boot Camp ChallengeŽ launch. |
|
Gross profits from Boot Camp ChallengeŽ for 2008, for one region, were over $225,000. |
|
Seventy-two percent of campers will return for three consecutive boot camps. |
[Read More]
|
|
|
|
|
|
The Healthier Alternative!
Celsius has created healthy refreshment that burns calories without sacrificing taste. Celsius is designed to be a great replacement beverage for people that like the taste of a soda, the boost of an energy drink or coffee, but do not want the jitters or extra calories and chemicals that are found in them.
As a supplement to a healthy diet and part of a health, fitness and wellness program, we encourage consumers to choose Celsius instead of other drinks, such as energy drinks, sodas, coffee drinks, sugar waters that are loaded with calories, sugar, carbohydrates, artificial ingredients, chemical preservatives, and sodium. Celsius is designed to be a healthier alternative to these less-healthy options taste-for-taste, without the calories, chemicals or sugars.
|
|
|
|
|
|
|
|
|
|
|
|