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HAPPY NEW YEAR! If you are trying group fitness for the first time or just trying a new type of group class, there are some preemptive measures you can take to ensure you are successful. Be sure you always give any new workout three tries before making a final decision on it. Everything from your mood to your level of hydration to the number of people in the class can impact your experience.
Before you walk in the door, examine the crowd. Class participants can give you a lot of information about the experience upon which you are about to embark. Determine if people of similar age and conditioning level are present and decide if that matters to you. Just because the class is "older" or "younger" does not mean you will not enjoy it. Everyone has different happiness or comfort parameters, so the age of our fellow exerciser may be irrelevant. Younger patrons may have great energy to contribute to your experience just as older ones may offer you inspiration... its up to you!
Understanding the nature of the class is also a critical factor in your ultimate enjoyment of a new workout. If you hate to run, you may not enjoy a sports inspired circuit class. On the other hand, if you hope to run, but lack the requisite conditioning level, a bootcamp or sports conditioning class may be the perfect place to start. Feel free to ask instructors, employees, and/or other participants what the class really is and how they like it. Sometimes that subjective information is the best you will get!
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SMRT-CORE self myofascial release therapy and core stability work all at the same time in the same class.
Traditional core work needs to be put on the shelf and true total functional core work needs to be implemented into the daily workouts of athletes and non-athletes a like. Cassidy Phillips founder of Trigger Point Performance has worked with athletes around the world and there are two things that he concentrates on self massage and functional core work this is why he created this class two things at once, challenge the body and get a self massage at the same time. You will be amazed at it's effectiveness.
Click HERE for more info about SMRT-CORE.
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For your members, it's all about building fitness. For you, it's all about building business. We're experts at both. GFM is a brilliant business tool with proven results around the world. We'll give you the blueprint for achieving higher profitability through group fitness, from studio layout to management to staffing. We'll show you to how to cultivate member loyalty, get those all-important referrals through point of sale strategy, perform an effectiveness audit on your programming- know what works and why, hire, develop and keep top instructors--potentially your best sales people, maximize numbers to minimize per-head service costs, and far more! This seminar is for anyone wanting to make a mark in the fitness industry. Free for Owners and Managers at MANIA events and throughout the Midwest.
www.scwfitness.com/GFM
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Exercise, therapy, conditioning and health-care professionals trained by the C.H.E.K Institute are recognized the world over as the industry elite. Our Advanced Training Programs stress the importance of understanding the unique requirements and challenges of each individual, as a whole. This holistic, integrated approach to training and conditioning ensures optimal results, further enhancing your earning potential. Students of the C.H.E.K Institute have successfully increased fees by 100-300% and still find themselves handling a full load of clients. Training with the C.H.E.K Institute means you're a highly demanded professional backed by a world leader in the fields of corrective exercise, performance conditioning and lifestyle management. If you're ready to take your career to the next level, click on any of the programs that interest you by going to www.chekinstitute.com
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 Dynamix, Your Fitness Music Specialist, produces music CD's and Downloads for the most motivating workouts. Whether you teach Step, Hi-Lo, Mid-Tempo, Aqua, Body Conditioning, Cycling or any other type of class activity, Dynamix Music will supply you with the most upbeat music available in the fitness industry. Visit www.dynamixmusic.com for daily updates on all of the latest music available.
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