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Has the summer snuck up on you? Does it feel like it might be too late to get yourself ready for hiking, water skiing... a BIKINI?? It's NOT too late! Remember: Results you really want (the long-lasting, healthy kind) are those you get the old-fashioned way. Don’t look for the quick fix. Start now by incorporating these tips and you will have plenty of time to shape-up and enjoy your summer.
1. Walking is one of the best exercises for all ages, and provides significant health benefits, such as helping to lower blood pressure and cholesterol, reduce or maintain weight and ease stress. Walking is a low-impact exercise that is relatively easy on the joints, it is easy to do, and fits easily into a busy schedule...
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24 Hour Fitness Joins the Revolution in Group X Management with Les Mills Programming.
Les Mills Midwest is proud to announce the latest addition to our family. 24 Hour Fitness, the largest privately owned U.S. fitness chain and a leading health club industry pioneer, is rolling out the world-leading group X class, BODYPUMP®.
This is a fantastic endorsement of Les Mills, and testament to the awesome level of instruction and member appreciation that already exists across the Midwest and the rest of the USA. Distributed by SCW Fitness Education, Les Mills Midwest (which manages 12 Midwestern states) has licensed Les Mills programs in 46 Gold's Gyms, 78 YMCAs, 4 JCC clubs, 10 Powerhouse clubs, and many other satisfied facilities.
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Les Mills Midwest brings our third Quarterly of 2010 to Chicago, IL, at Rosemont Health & Fitness in Rosemont, and Kansas City, KS, at the Gold’s Gym in Merriam. Our presenters are flying from across the globe to share their passion with you! Dan and Rach Cohen and Dr. David McKenzie join with our own Midwestern Laura Wilson to rock this launch!
Team up with Les Mills Midwest as we launch the brand new batch of choreography for seven of the eight Les Mills programs.
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Introducing Cardio GX - Polar’s latest innovation and amazing tool to take Group Ex classes to a new – and custom - level. By using Cardio GX, class members can see and track their heart rate percentage live as it changes, and also ensure they are staying in their target heart rate zone.
Group Ex teachers will gain a better insight into each participant’s effort level, and can adjust class appropriately. Members will love this personal guidance they receive during their favorite class, which could translate into a steady influx of revenue for your club via personal training sessions, sales from training computers, and BodyAge® fitness assessment sales.
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Bathing suit weather is here, and it's great time to shake up the routines of your clients and group classes to take those workouts to the next level. Literally! How? Try TRX® Suspension Training bodyweight exercise – in client training, group fitness and bootcamp style formats.
Fitness Anywhere is now offering two live one-day eight-hour CEC-approved educational workshops geared to meet the needs of fitness professionals who want to learn to properly set-up and use the TRX, how to cue and adjust TRX exercises for all fitness levels, and get hands-on practice to feel comfortable integrating the TRX into their clients training programs.
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