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"To live a long, active, energetic life, few things matter more than good posture" - American Journal of Pain Management
Improving your posture helps build radiant confidence, increases self-esteem, and makes better first impressions. For all you gym-lovers out there, improving posture will help make your workouts more efficient!
Americans spend an average of eight to ten hours each day at work. During this time, we often adopt unconscious and improper body positions and engage in repetitive movements that create muscle imbalances: For example, the teacher who stands in front of a class all day, or the dentist who leans over to treat patients day after day...
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The KoreFit™ was created by a physical therapist that wanted to take time honored rehabilitation exercises to a new level. He incorporated many safety features and ensured the portability of the KoreFit™. When the KoreFit™ was launched to the fitness community, the reception has been outstanding!
The KoreFit™ is unique because it works with air transfer technology. The KoreFit™ kick-starts your client’s routine by putting them in a safe yet challenging environment. The air transfer technology enables you to break through plateaus in balance and strength training and empowers your clients to reach new heights of fitness.
The KoreFit™’s top surface has a large sweet spot that helps reduce injury to the user. If the user is sitting, standing, or kneeling, or even performing upper extremity motions while on the KoreFit™, they are utilizing the large surface area. This is ideal if you train people of all shapes and sizes. Each KoreFit™ Ballast is pro-rated to 300lbs. of weight.
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There is no doubt, boot camp exercises are HOT! There are several key elements that make them fun and effective. They are easy to execute (no choreography needed), there are usually many modifications and progressions (beginner to advance), and boot camp workouts give you a “pass” to be creative! Below, are a few different boot camp exercises you can use to strengthen your heart AND your body.
The Relays
Divide your trainees into two groups. Have each group stand at opposite ends of the area, facing each other. All trainees will then run to the center of the area, jump squat and “high five” the person in front of them and run back to start. Have trainees perform this drill for 5 minutes.
Partner Push-ups
Divide your trainees into groups of two (each trainee has a partner). Partner A will hold a plank position (push-up position without movement). Partner B will place hands on the ankle of Partner A and perform 8-12 push-ups. Have partners switch positions.
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Celsius®, the Original Calorie Burner, is a healthy everyday refreshment that tastes great. Celsius® has been scientifically shown to burn up to 100 calories or more per can by raising metabolism and providing sustained energy. Research demonstrates that consuming one Celsius® prior to a workout may enhance the benefits of regular exercise, such as cardio fitness, endurance and body composition.
Naturally refreshing Celsius® contains no sugar, no high fructose corn syrup, no aspartame, no artificial flavors, colors or preservatives, and is very low in sodium. Celsius® is powered by a proprietary blend of ingredients, MetaPlus®, which includes Green Tea with EGCG, Ginger, Caffiene, Calcium, Chromium, B Vitamins and Vitamin C.
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Introducing Desperate Hot Wives Volume 3!
Here it is ladies (and gentleman too!): The much-anticipated, sought-after and coveted Desperate Hot Wives Volume 3 CD that will add some sass to any class! Brand new from Power Music, this is the ultimate collection of sultry hip-hop hits that will shake up any Group Ex room! Use it for everything, from step, to cardio dance, from kickboxing to pole dancing this collection will help you add a little fun, funk, and sexiness to any class.
This unique dance mix originally spawned from SCW Fitness Education’s Desperate Hot Wives class, presented at MANIA Conventions nationally...
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The importance of experienced and educated fitness professionals remains the top predicted fitness trend for the third straight year according to an American College of Sports Medicine (ACSM) survey. This trend has moved up the list since the survey's inception in 2007, when it ranked third.
It's clear that it's more important than ever before that trainers and instructors be well educated. Continued education and training is the very foundation on which Les Mills is based. It's what sets Les Mills apart from any other program in the industry. Science and expertise is the crux of all Les Mills program development, and ongoing education is inherent to Les Mills instructor certification. In fact, it is incorporated in every level, be it instructor training, program development, and program presentation.
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