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An interview with Sean Armstead, CSCS
As fitness trends continue to flex and extend to new industry buzz words or the many sweat-sensations sweeping clubs across the world, fitness modalities that maintain intensity, function, and apply to a variety of different fitness levels continue to boom in popularity. Originally hailing from Russia, kettle weight training is increasingly becoming a favorite training regimen for fitness professionals around the world.
“The way people have heard about the immense effect that kettle weight training has on weight loss, metabolism, and the intense effect it has on people in a short amount of time intrigues people,” said Sean Armstead, CSCS, a champion kettle weight lifter with over five kettle weight credentials to his name. “It’s challenging, and a powerful training opportunity.”
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If you thought 1980’s aerobics was a thing of the past, think again! Air New Zealand is making sure that the headbands and legwarmers of yesteryear don’t get forgotten – with a totally unique aerobics-inspired in-flight safety video! And what’s more, this fun-loving airline has ensured complete aerobics authenticity by employing the talents and expertise of celebrity fitness instructor Richard Simmons and Les Mills.
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By Joil Bergeron, MS, CPS, CSCS*D, ACSM HFS, USATF L2
-Director of Education, Dynamax™ Inc.
-NH State Director, National Strength
& Conditioning Association
-Council Member, New Hampshire Governor’s Council on Physical Activity and Health
The Dynamax™ medicine ball allows trainers to supercharge workouts by utilizing training methods once only available to elite coaches in professional sports. Strength and conditioning coaches around the world have been training athletes using the Dynamax™ method to promote performance enhancement and rapid skill acquisition for years. Now both group fitness and personal trainers can take advantage of this revolutionary training tool.
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Primal Pattern® is a term I use to describe the seven most important movements that are the keys to optimal human function. These are the movement patterns necessary for survival in our natural habitat; the one we lived in before cars, washing machines, flush toilets and all those conveniences of modern life. The point here is that although we now have many ways to make our lives less physically demanding, our bodies are still anatomically the same as 100, 500 or 1000+ years ago! To be a healthy, functional and resilient human being, we should all be able to meet Primal Standard. Primal Standard is achieved when an individual can perform all seven Primal Pattern® movements efficiently with just their body weight.
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R.I.P.P.E.D.® is a "Plateau Proof Fitness Formula" that helps you to create continuity, consistency and challenge in each and every class. It is plateau proof, because each component of the workout provides a uniquely different emphasis or system response, so your body never gets accustomed to it, offering ultimate results in minimal time. This workout masterfully combines the components of Resistance, Intervals, Power, Plyometrics and Endurance as the workout portion along with Diet suggestions to help you attain and maintain your physique in ways that are fun, safe, doable and extremely effective.
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