with with Manuel Velásquez
Combination 1
A. Two traveling step touches and knee lift (8 ct)
B. Standing on one leg, knee extension 2x then Warrior 3 2x (16 ct)
C. Hip shake with knee lift, internal and external hip rotation (8 ct)
Combination 2
A. 4 alternating Double-Step touches to the back of the pool (16 ct)
B. Walk front tempo music (8 ct)
C. High knee jog (8 ct)
Combination 3
A. 2 Diagonal step touches to the front and one big leap (16 ct)
B. Warrior III pose and Squats 2x (8 ct)
C. Run backwards with high knees (8 ct)
Combination 4
A. Back lunge and torso rotation opposite side Arm start in
front and move down extending the shoulders then back to the center. Then the other side (16 ct)
B. Jump back with feet together while the arms help you doing a big hug movement 2x (8 ct)
C. Then jump the rope with feet together side to side and moving forward (8 ct)
Combination 5
A. Skate alternating leg 3x and hold (8 ct)
B. Squat on one leg 2x (8 ct)
C. Leap diagonal landing on one leg then: other leg cross in front (i.e., adduct), then abduction, and hamstring curl. Repeat on the other leg. (16 ct)
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