"But, for Sara Kooperman, CEO of SCW Fitness Education in Evanston, whose main areas of expertise are aquatic fitness and yoga the risk of injury is eclipsed by the benefits of an active lifestyle. 'If you fall in love, you will get hurt. It's the same with sports: You're probably going to injure yourself, but that doesnt mean it's bad or unsafe,' she says."

Read the article HERE.