Come experience all 8 Les Mills Programs and education sessions in an ONE DAY event, jam-packed with energy, excitement and total body exhilaration! The February and March Quarterlies are OPEN TO EVERYONE! As these are OPEN Quarterly events, please bring your friends, fellow instructors, students and anyone who wants to be part of the latest in group fitness programming! Pay only $79 when you sign up in advance.

Every three months national and international presenters give the Les Mills Midwest community the opportunity to energize and revive at the Quarterly event.

All 8 of the Les Mills programs are featured throughout the day, along with 30 – 45 minute education sessions for each class. You are able to earn CEC’s through ACE, SCW, ACSM and AFAA.

SATURDAY, FEBRUARY 28: Les Mills Quarterly Workshop Details
(Menasha, WI)
Date: Saturday, February 28, 2009
Time: 8:00am - 6:00 pm
(Schedule Below)
Location:

Gold’s Gym Menasha
1700 Appleton Rd
Menasha, WI 54952
(920) 886-8181
Cost:

Pricing:
•  $79 when you register in advance
•  $99 at the door
[Register Here]


SATURDAY, MARCH 7: Les Mills Quarterly Workshop Details (Indianapolis, IN)
Date: Saturday, March 7, 2009
Time: 8:00am - 6:00 pm
(Schedule Below)
Location:

Lifestyles Family Fitness
9525 Meridian Street
Carmel, IN  46260
317-843-9230
Cost:

Pricing:
•  $79 when you register in advance
•  $99 at the door
[Register Here]


Quarterly Workshop Schedule

7am-7:45am

7:45am-8am

8am-9am

9:15am-10:15am

10:30am-11:30am



1pm-3pm

11:45am-12:45pm

12:45pm-1:45pm

2:00pm-3:00pm

      3:15pm-4:15pm

4:30pm-5:30pm

5:30pm-5:45pm

Registration

Workshop Welcome

BODYPUMP Master Class

BODYSTEP Master Class

BODYJAM Master Class

RPM Master Class

WATERinMOTION (FREE! a $39 Value)

BODYATTACK Master Class

LUNCH

BODYVIVE Master Class

BODYCOMBAT Master Class

BODYFLOW Master Class

Workshop Closing


**Education sessions to follow the master class.








The Group Fitness For Profit Seminars & Taster Classes are perfect for Club Owners, Directors and Fitness Managers who want to drastically improve their bottom line!

Group fitness is ignored as a revenue source when in fact it is the cornerstone of any high-quality, profitable full-service club. A good group fitness program can make or break a club.

On Friday, February 27, 2009 in Menasha, WI and Friday, March 6, 2009 in Indianapolis, IN we are offering Les Mills Group Fitness for Profit Seminars (GFPs) . These events will provide you with a comprehensive formula for building club profitability through Group Fitness.

During these Les Mills Group Fitness for Profit Seminare you will learn how to apply proven techniques guaranteed to positively affect to your club’s bottom-line. These seminare focus on how group exercise can and will create membership sales, sustain customer satisfaction and generate significant profits. Our focus is to present viable solutions for you to gain the most from your group exercise - staff management, program assessment, time-tabling and measurement strategies will all be covered. You will leave with the potential to maximize your group exercise program and consistently improve profitability.

What to expect at the Complimentary Les Mills Group Fitness for Profit Seminars:

· A comprehensive analysis of member acquisition and membership retention.

· A detailed plan on how to effectively manage group exercise

· Address budgeting concerns involving a group exercise department.

· $400 worth of FREE legal and consulting documents provided in a CD that you can personalize with your company logo or information, including:

   · Waiver of liability form
   · Informed consent forms
   · Health history forms
   · Sign-In sheets
   · Staff evaluation forms
   · Customer satisfaction evaluation forms

PLUS MUCH MORE!
Led By Sara Kooperman, JD

· CEO of SCW Fitness Education & Les Mills Midwest

· Winner of Illinois' Business Woman of the Year award.

· Favorite Club Industry, IHRSA, and IDEA presenter.

· Founder of the MANIA Fitness Instructor Training conventions reaching over 350,000 fitness professionals annually.

· Contributing Fitness Editor to Oxygen Magazine.

· Licensed attorney from the Washington School of Law.

· Appears regularly on CNN and in CBI, Club Success, Fitness Edge, Shape and Self magazines sharing her wealth of knowledge and experience in the health club field.


FRIDAY, FEBRUARY 27: Les Mills Group Fitness for Profit Details
(Menasha, WI)
Date: Friday, February 27, 2009
Time:

9:30 - 10am Check In & Coffee
10 - 2:30pm Seminar & Lunch
2:30- 4pm Taster Classes
Location: Gold’s Gym Menasha
1700 Appleton Rd
Menasha, WI 54952
(920) 886-8181
Cost: •  FREE (Value of $129) when you register in advance
[Register Here]


FRIDAY, MARCH 6: Les Mills Group Fitness for Profit Details
(Indianapolis, IN)
Date: Friday,March 6, 2009
Time:

9:30 - 10am Check In & Coffee
10 - 2:30pm Seminar & Lunch
2:30- 4pm Taster Classes
Location: Lifestyle Family Fitness
9525 Meridian Street
Indianapolis, IN  46260
317-843-9230
Cost: •  FREE (Value of $129) when you register in advance
[Register Here]


 




Based on the Principles of SCW Fitness Educations Aquatic Fundamentals program, WATERinMOTION is a pre-choreographed, vertical exercise program that meets the cardiovascular and musculoskeletal training needs of your aqua participants in under an hour. WATERinMOTION focuses on the unique properties of water and how this physiology enhances and elevates one's exercise experience. The WATERinMOTION kits are going to be released quarterly and the kits include a music CD, specially designed for water participants in 64 count, 140 BPM arrangments, a DVD involving underwater camera shots and on-deck teaching techniques, and an instructor training guide complete with choreography, cuing and performance guidelines. Dive in and experience the newest wave in water exercise!

SATURDAY, FEBRUARY 28: WATERinMOTION
(Menasha, WI)
Date: Saturday, February 28, 2009
Time: 1:00pm - 3:00pm
Location: Gold’s Gym Menasha
1700 Appleton Rd
Menasha, WI 54952
(920) 886-8181
Cost: • FREE (Value of $39) when you register in advance
[Register Here]


SATURDAY, MARCH 7: WATERinMOTION
(Indianapolis, IN)
Date: Saturday, March 7, 2009
Time: 1:00pm - 3:00pm
Location: Lifestyles Family Fitness
9525 Meridian Street
Carmel, IN  46260
317-843-9230
Cost: • FREE (Value of $39) when you register in advance
[Register Here]





Hotel Accomodations For Menasha, Wisconsin:

Comfort Suites
3809 W. Wisconsin Ave.
Appleton, WI 54914
(888) 522-9472


Hotel Accomodations For Indianapolis, Indiana:

Doubletree Guest Suites Indianapolis-Carmel
11355 N Meridian Street
Carmel IN 46032
317-844-7994